Cauliflower Fried Rice Recipe

Turn cauliflower rice into something delicious with this Cauliflower Fried Rice Recipe.

This  Cauliflower Fried Rice Recipe is delicious on its own or to accompany your favorite low-carb Chinese dish. In my book, Prep-Ahead Breakfasts and Lunches, I share how to batch cook cauliflower fried rice to use in meal-prep lunches. I realize not everyone makes lunches for the week ahead, so I wanted to share how to make make a smaller batch of Cauliflower Fried Rice, so you can quickly make a side dish for dinner.

Cauliflower Fried Rice has all the flavor or traditional fried rice, but it is low-carb and comes together much faster than fried rice.

Cauliflower Fried Rice Recipe

This recipe makes 4 servings.

Ingredients:

• 1 tablespoon sesame oil
• 2 eggs
• ¼ cup red onion, chopped
• 3 cups cauliflower rice (How to Rice Cauliflower)
• ¾ cup frozen peas and carrots mixture
• 4 green onions, diced
• 2 tablespoons soy sauce or gluten-free substitute
• 1 tablespoon orange juice
• 1 tablespoon honey

Instructions:

1. Heat oil in large skillet over medium heat.
2. Beat the eggs and then pour them into the skilled.
3. Cook, stirring a couple of times.
4. Once eggs have finished cooking, set them aside.
5. Add the onions to the pan and cook over medium heat until soft, approximately 4 minutes.
6. Add in the cauliflower rice, peas, carrots, and scrambled egg. Stir to mix. 
7. Then drizzle the soy sauce, orange juice, and honey over the rice mixture. Stir to coat.
8. Cook for 5-6 minutes before removing from heat to serve.

Serve the Fried Cauliflower Rice with your favorite Asian dishes.

Printable Recipe for Cauliflower Fried Rice

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4 from 1 vote

Fried Cauliflower Rice Recipe

An easy low-carb substitute for Fried Rice using homemade cauliflower rice.

Course Side Dish

Cuisine Chinese

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4

Author Alea

Ingredients

• ▢ 1 tablespoon sesame oil
• ▢ 2 eggs
• ▢ ¼ cup red onion chopped
• ▢ 3 cups cauliflower rice
• ▢ ¾ cup frozen peas and carrots mixture
• ▢ 4 green onions diced
• ▢ 2 tablespoons soy sauce or gluten-free substitute
• ▢ 1 tablespoon orange juice
• ▢ 1 tablespoon honey

Instructions

• Heat oil in large skillet over medium heat.
• Beat the eggs and then pour them into the skilled.
• Cook, stirring a couple of times.
• Once eggs have finished cooking, set them aside.
• Add the onions to the pan and cook over medium heat until soft, approximately 4 minutes.
• Add in the cauliflower rice, peas, carrots, and scrambled eggs. Stir to mix.
• Then drizzle the soy sauce, orange juice, and honey over the rice mixture. Stir to coat.
• Cook for 5-6 minutes before removing from heat to serve.

More Cauliflower Rice Recipes

4 Ways to Rice Cauliflower 

Cilantro Lime Cauliflower Rice

Low-Carb Mexican Casserole with Cauliflower Rice