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You are here: Home / Recipes and Cooking Tips / Cauliflower Fried Rice Recipe

Cauliflower Fried Rice Recipe

January 22, 2019 by Alea Milham 1 Comment

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Turn cauliflower rice into something delicious with this Cauliflower Fried Rice Recipe.

Cauliflower Fried Rice Recipe

This  Cauliflower Fried Rice Recipe is delicious on its own or to accompany your favorite low-carb Chinese dish. In my book, Prep-Ahead Breakfasts and Lunches, I share how to batch cook cauliflower fried rice to use in meal-prep lunches. I realize not everyone makes lunches for the week ahead, so I wanted to share how to make make a smaller batch of Cauliflower Fried Rice, so you can quickly make a side dish for dinner.

Cauliflower Fried Rice has all the flavor or traditional fried rice, but it is low-carb and comes together much faster than fried rice.

Cauliflower Fried Rice Recipe

This recipe makes 4 servings.

Ingredients:

  • 1 tablespoon sesame oil
  • 2 eggs
  • ¼ cup red onion, chopped
  • 3 cups cauliflower rice (How to Rice Cauliflower)
  • ¾ cup frozen peas and carrots mixture
  • 4 green onions, diced
  • 2 tablespoons soy sauce or gluten-free substitute
  • 1 tablespoon orange juice
  • 1 tablespoon honey

fried cauliflower rice ingredients

Instructions:

  1. Heat oil in large skillet over medium heat.
  2. Beat the eggs and then pour them into the skilled.fried cauliflower rice eggs
  3. Cook, stirring a couple of times.
  4. Once eggs have finished cooking, set them aside.
  5. Add the onions to the pan and cook over medium heat until soft, approximately 4 minutes.
  6. Add in the cauliflower rice, peas, carrots, and scrambled egg. Stir to mix. fried cauliflower rice in pan
  7. Then drizzle the soy sauce, orange juice, and honey over the rice mixture. Stir to coat.
  8. Cook for 5-6 minutes before removing from heat to serve.cooked fried cauliflower rice

Serve the Fried Cauliflower Rice with your favorite Asian dishes.

low carb fried cauliflower rice recipe

Printable Recipe for Cauliflower Fried Rice

4.0 from 1 reviews
Fried Cauliflower Rice Recipe
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
An easy low-carb substitute for Fried Rice using homemade cauliflower rice.
Author: Alea
Recipe type: Side Dish
Cuisine: Chinese
Serves: 4
Ingredients
  • 1 tablespoon sesame oil
  • 2 eggs
  • ¼ cup red onion, chopped
  • 3 cups cauliflower rice
  • ¾ cup frozen peas and carrots mixture
  • 4 green onions, diced
  • 2 tablespoons soy sauce or gluten-free substitute
  • 1 tablespoon orange juice
  • 1 tablespoon honey
Directions
  1. Heat oil in large skillet over medium heat.
  2. Beat the eggs and then pour them into the skilled.
  3. Cook, stirring a couple of times.
  4. Once eggs have finished cooking, set them aside.
  5. Add the onions to the pan and cook over medium heat until soft, approximately 4 minutes.
  6. Add in the cauliflower rice, peas, carrots, and scrambled eggs. Stir to mix.
  7. Then drizzle the soy sauce, orange juice, and honey over the rice mixture. Stir to coat.
  8. Cook for 5-6 minutes before removing from heat to serve.
3.5.3251

More Cauliflower Rice Recipes

4 Ways to Rice Cauliflower 

Cilantro Lime Cauliflower Rice

Low-Carb Mexican Casserole with Cauliflower Rice

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Robert Meisel says

    January 26, 2019 at 7:03 pm

    So what happened to the eggs that were set aside? (Direction #4)

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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