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Menu Plan – Week of 2/19

SundayTeriyaki Chicken, Basmati Rice, and Asparagus with Garlic

Monday – Spaghetti with Easy Homemade Spaghetti Sauce, Gluten-Free Herbed Bread Sticks, and Garden Salad.

Tuesday – Use some of the leftover teriyaki chicken and leftover rice to make Asian Chicken and Rice Soup

Wednesday – Use leftover Spaghetti Sauce to make Slow Cooker Lasagna. Serve with a garden salad.

Thursday – Use the last of teriyaki chicken and rice  to make and Asian Vegetable and Rice Frittata

FridayHerb Crusted Cod, Garlic and Rosemary Red Potatoes, Peas with Green Onions and Basil

Saturday – YOYO Dinner (YOYO = You are On Your Own cause mama’s not cooking!)


Chai Spiced French Toast

Scrambled Eggs

Pumpkin Spice Egg Puffs

fresh fruit


Lentil and Cauliflower Chili

Pasta Bake

Corndog Muffins


fresh fruit


Homemade Cliff Bars


Spicy Kale Chips and Dip

Veggies and Roasted Garlic Hummus

Cookies (recipe to be determined)

What are you cooking this week?

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About Alea Milham

Alea Milham is the owner and editor of Premeditated Leftovers. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.


  1. Let me know what you think about the Slow Cooker Lasagna, we sure loved it. I made your Asian Chicken and Rice soup again this week and just love it. It is so comforting! Thinking I might have to try the herb crusted cod this week (though I have either trout or tilapia in the freezer).

  2. There’s some lovely ideas and recipes here…sounds like it’s going to be a delicious week at your house :)

  3. Oh that cod sounds fantastic- Can’t wait to see a recipe for it!

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