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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Book Review – Peacock Swamp: Book 1: The Nine

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A Review of Peacock Swamp: Book 1: The Nine This is a MUST READ.   Author Katie Femia is an amazing first time writer who has firmly planted her feet in the Young Adult Dystopian genre with her new book- Peacock Swamp: Book 1:The Nine. But don’t be misled by the categorizing of it as Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.