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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Naturally Frugal Tip: Make Your Own Worm Bin

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worm bin tutorial by Our Sunday Cafe

Have you heard about using a worm bin to help you compost your kitchen scraps? Does it sound overwhelming or expensive?  It doesn’t have to be either! Melynda of Our Sunday Cafe has a tutorial for making a frugal worm bin using common household items. She includes advice on how to take care of worms, harvest the casings, and gardening tips. Visit Our Sunday Cafe to learn how to make a frugal Worm Bin.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.