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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Affordable Gluten-Free Dinners eBook is on Sale

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If you or someone you know is new to following a gluten-free diet you will appreciate Affordable Gluten-Free Dinners. Kimberlee shares her family’s gluten-free story,  her seven stages of going gluten-free, and her six tips for making gluten-free affordable.

Her tips for reducing the expense of gluten-free meals includes using naturally gluten-free ingredients and cook from scratch. To help you with this, Kimberleee has compiled 17 gluten-free recipes to use for creating dinner. Since most of the recipes do not require any specialty items, they are quite inexpensive.

Affordable Gluten-Free Dinners eBook is on sale today 1/14 through Thursday 1/17. Use Promo code GFSave to take $1.00, reducing the price to $4.00. You can find out more about Affordable Gluten-Free Dinners here. 

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.