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You are here: Home / Gluten-Free Flavor-Full / Gluten-Free Chewy Granola Bars

Gluten-Free Chewy Granola Bars

May 4, 2010 by Alea Milham Leave a Comment

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February 2010 156
I created this recipe for my daughter, who loves granola bars, but also made it dairy free for my oldest son. There are some ingredients in this recipe that are not found in most pantries, so please adapt this recipe to what you have on hand, it is very forgiving.

Ingredients:

1/2 cup honey

1/2 cup peanut butter

3 Tablespoons coconut oil (or butter) reduce to 2 Tablespoons if you  want a crisper granola bar

1 1/2 cups gluten free oats

1/4 cup almond meal

1/4 cup flax seeds

1/4 cup sunflower kernels

1/4 cup dried cranberries (or raisins)

1/2 cup white chocolate chips (or any other flavor)

In a small mixing bowl, combine brown rice syrup, peanut butter, and coconut butter. Add in almond meal. Stir in the oats, sunflower kernels, flax seeds, and cranberries. Fold in chips.

Press into a greased 8 x 12 baking dish. Bake at 350 degrees for 20 minutes or until edges are golden brown. Cool completely in the baking dish on a wire rack. After they are cool, cut into 1 x 4 inch bars. If you try to cut them before they are cool, they will crumble. Makes 12 bars. Store in an airtight container.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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