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Gluten-Free Pear Bread

October 19, 2010 by Alea Milham 1 Comment

I am one of those people that complete strangers talk to. I don’t know why, I am fairly shy and don’t usually initiate conversations in grocery stores, but I must send out a signal that I don’t mind if people talk to me…because they do! They walk up to me and ask me how toRead More

Gluten-Free Bierock Dough

October 12, 2010 by Alea Milham 1 Comment

I am a contributing writer on $5 Dinners and share my recipes on the second and fourth Tuesday of each month. Most of the recipes I share are naturally gluten-free, because that is how I normally cook. However, the last recipe I posted was not, so I wanted to share the gluten-free substitute I oftenRead More

Gluten-Free Apple Jumble Cookies

October 6, 2010 by Alea Milham 4 Comments

These are my youngest son’s favorite cookies. He calls them “Tricia’s cinnamon cookies” because my daughter makes some for him without any chips or nuts. This is the perfect recipe for my daughter who prefers to jumble ingredients together. Despite her tendency to just throw ingredients together in a haphazard manner, she creates wonderful bakedRead More

Gluten-Free Fall Party Mix

October 5, 2010 by Alea Milham Leave a Comment

I am always trying to come up with party recipes that use items that are naturally gluten-free. Our friends don’t mind eating gluten-free foods, but when I’m throwing a party for 20 – 30 people, it can get expensive if I am baking with lots of organic brown rice flour. I used to serve both normalRead More

Sweet Potato Egg Puffs

September 28, 2010 by Alea Milham Leave a Comment

I can’t stop baking with sweet potatoes. Do you ever get hung up on an ingredient and just keep cooking with it until you run out  of ideas? I think I promised once before to stop posting sweet potato recipes, so I am not going to make any promises this time, but I will tryRead More

Gluten-Free Herbed Bread Sticks and Dipping Sauce

September 16, 2010 by Alea Milham 3 Comments

My resolution for this year was to use up a jar of yeast and a bag of xanthan gum before they expired. This might be the first resolution that I have ever kept! I have been having fun playing with pizza dough. Yesterday, I tried my hand at bread sticks. I slightly modified my GarlicRead More

Gluten-Free Sweet Potato Muffins

September 14, 2010 by Alea Milham Leave a Comment

You would think that after I made 5 batches of Sweet Potato Donuts and a large batch of Sweet Potato Pancakes that my kids would be tired of Sweet Potatoes, but the requests for sweet potatoes keep coming in. My daughter wants me to try replacing sweet potatoes in all of my pumpkin recipes. SinceRead More

Gluten-Free Sweet Potato Pancakes

September 8, 2010 by Alea Milham Leave a Comment

I am very excited about the latest gluten-free challenge by Linda at The Gluten-Free Homemaker: Gluten-Free Pancakes and Waffles. The temperature is starting to drop which always makes me feel like cooking a hot breakfast and Linda has provided me with the perfect excuse to experiment while cooking! This recipe makes approximately 24 – 4Read More

Gluten-Free Fall Specials

September 5, 2010 by Alea Milham Leave a Comment

Today I am sharing my recipe for Gluten-Free Sweet Potato Donuts at The Daily Dietribe. Iris is hosting a month of Gluten-Free Fall Specials, recipes that will either embrace the coming season or make life a little easier as the school year begins. While you are there, be sure to read Iris’ inspiring post IfRead More

Easy Gluten-Free Pumpkin Spice Cake

September 2, 2010 by Alea Milham Leave a Comment

A big thank you to Saxifrage at Sweet Sensitivity for the wonderful prize package from Pamela’s Bakery. The package included the products that you see to your left and a bag of Extreme Chocolate Mini Cookies. The cookies are delicious eaten by the handful, but I am going to smash them and use them toRead More

Easy Gluten-Free Sandwich Thins

September 1, 2010 by Alea Milham Leave a Comment

This idea was inspired by the Bread Slabs in Cooking for Isaiah. Nardone used her basic pizza recipe to make thin bread slabs for sandwiches. I used my basic pizza recipe and shaped the dough into rough circles, so my kids can use them in place of hamburger buns. Ingredients: 1 1/4 cup brown riceRead More

Gluten-Free Bisquick Review and Scone Recipe

September 1, 2010 by Alea Milham Leave a Comment

“Bisquick was invented to make men think that they know how to cook” my daughter reflected after observing my husband’s pride over making waffles once again for his family. Until three years ago when my daughter joined me in my gluten-free diet, my husband would get up early on Saturday mornings and make a double Read More

Gluten-Free Bisquick Review and Scone Recipe

September 1, 2010 by Alea Milham Leave a Comment

“Bisquick was invented to make men think that they know how to cook” my daughter reflected after observing my husband’s pride over making waffles once again for his family. Until three years ago when my daughter joined me in my gluten-free diet, my husband would get up early on Saturday mornings and make a double Read More

Book Review: Cooking for Isaiah

August 25, 2010 by Alea Milham Leave a Comment

After learning of her son’s intolerance to gluten and dairy, Silvana Nardone set out to “blur the lines between gluten-free and gluten-full”. Like every other mother of a child with food intolerances, she did not want for her child to long for something that he could not eat. She wanted Isaiah to stop thinking aboutRead More

Gluten-Free Garlic and Herb Pizza Crust

August 22, 2010 by Alea Milham Leave a Comment

I usually make Iris’ Pizza Crust, but I was out of some of the flours called for in the recipe. Since I was going to have to improvise, I decided to make a savory crust. This recipe makes one 12 – 14 inch pizza. Ingredients: 1 1/4 white rice flour1/2 cup tapioca flour1/4 cup potatoRead More

Orange Ginger Stir-Fry over Spaghetti Squash Noodles

August 18, 2010 by Alea Milham Leave a Comment

This is one of my favorite gluten-free stir-frys and it does not require any substitutions! All of the ingredients are naturally gluten-free.  I love the combination of orange, ginger, and sweet peppers in this dish. I vary the vegetables and alter what I serve it over. I have been on a spaghetti squash kick latelyRead More

Gluten-Free Chocolate Chip Cookie Dough Brownies

August 4, 2010 by Alea Milham 1 Comment

This easy recipe is inspired by Tamilyn at Butter My Kitchen. It makes use of boxed mixes to speed up the prep time. One of the things I like about Betty Crocker Gluten Free mixes is that, unlike most gluten free mixes, they include high altitude directions. If you live at altitude you will needRead More

Gluten-Free Carrot Oatmeal Cookies

July 21, 2010 by Alea Milham 2 Comments

This cookie recipe is inspired by Crisp Cranberry and Carrot Oatmeal Cookies from the kitchen of One Perfect Bite. When I read Mary’s recipe, I knew my family would love the combination of flavors. There were just a few problems, the recipe contained gluten, dairy, and 1 1/2 cups of refined sugar. I played withRead More

Gluten-Free Honey Cake

July 7, 2010 by Alea Milham Leave a Comment

I continue to play with alternative sweeteners. My favorite is brown rice syrup, with honey a close second.  Honey is sweeter than brown rice syrup, so you can use less of it in recipes, making it easier to create a balance between your wet and dry ingredients. The other advantage honey has is that IRead More

Who Needs Graham Crackers? GF S’Mores

July 5, 2010 by Alea Milham Leave a Comment

2 pieces of dark chocolate and one roasted marshmallow She doesn’t look deprived to me! I hope you have all had a wonderful gluten free 4th of July weekend! We are extending our weekend and going out to the lake this afternoon.

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

Gluten-free mocha chocolate chip muffins in a lined basket.

Grain-Free Mocha Chocolate Chip Muffins

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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