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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


20 Gluten-Free Casserole Recipes

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You don’t have to give up casseroles just because you had to give up gluten. Here are 20 delicious gluten-free casserole recipes. These 20 Gluten-Free Casserole Recipes scream comfort food.  A casserole is one of the best ways to stretch food a bit further, and make dinnertime easy for you to cook.  Most casseroles contain aRead More

20 Gluten-Free Slow Cooker Recipes

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These Gluten Free Slow Cooker Recipes are a great choice for easy weeknight meals that are safe for the entire family. Gluten Free meals aren’t as hard to prepare as they seem, and these delicious recipes prove that! Soups, stews, casseroles, and even breakfasts are easy to assemble in a slow cooker to feed theRead More

Gluten Free Chicken Nuggets

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If you’ve been missing chicken nuggets since you went gluten-free, look no further than this delicious gluten-free chicken nuggets recipe with mustard maple sauce. In my quest to cut back on gluten in our diets, I have found a few things that are hard for my family to live without. Breading has to be one ofRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.