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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


20 Gluten-Free Valentine’s Day Desserts

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Here are 20 gluten-free Valentine’s Day desserts to help you plan your party! I love that these 20 Gluten-Free Valentine’s Day Desserts are not only delicious but safe for us to eat.  There are simple recipes like our own chocolate raspberry bark and more complicated but amazing gluten-free recipes like shortbread cookies.  By thinking outside the box orRead More

Gluten-Free Dairy-Free Chocolate Chip Cookies

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Have you been struggling to find a gluten-free dairy-free chocolate chip cookie recipe that you like? I’ve finally figured out how to make perfect gluten-free dairy-free chocolate chip cookies every time. Want to know what is harder than baking at altitude? Baking for kids who have food allergies at altitude! I am only at 4500Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.