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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Cut Your Grocery Bill While Eating Gluten-Free

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It is really possible to cut your grocery bill while eating gluten-free with these money saving tips! Believe it or not, it is actually possible to cut your grocery bill while eating gluten-free! Now the catch is that you have to put a little more time into cooking and shopping, but now that much more. YouRead More

How to Transition to a Gluten-Free Diet

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Switching to gluten-free can sound overwhelming, but these tips on How to Transition to a Gluten-Free Diet make it simpler. If you’re getting ready to make the jump to gluten-free living, there are probably a lot of concerns running through your mind. It’s a totally different mindset when you’re living gluten-free and it can be toughRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.