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Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.
Alea says
Thanks for the recipe; I will try it this week! We love garlic, so this is shopuld be agreat recipe for us.
The Frugal Engineer says
Hummus recipe:
2 cans garbanzo beans (you can cook your own – about 1 lb dry should give you an equivalent)
2-5 garlic cloves (it's uncooked, so quite potent – use to your taste!)
1/2 c. plus 2 T lemon juice
1/4 c. tahini (pureed sesame seeds)
sprinkle of cayenne pepper
1/2 to 1 tsp salt (adjust to your taste, especially if cooking garbanzos at home)
1-2 T olive oil (helps make it smooth)
Drain the garbanzos, reserving the liquid from one of the cans.
Blend everything in a food processor until smooth, adding garbanzo liquid as necessary to achieve the desired thickness.
Tahini is a natural preservative, so this will keep in the fridge for over a week, if it lasts that long! Raw garlic is spicy, so if it's too spicy for your family's tastes, try replacing the raw garlic with roasted cloves. The garlic taste/smell becomes stronger after the hummus sits in the fridge for a day or two.