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You are here: Home / Naturally Frugal Living / Use ALL of the Edible Parts of Your Produce

Use ALL of the Edible Parts of Your Produce

October 11, 2012 by Alea Milham 19 Comments

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We did not have any food waste at our house this week!  In fact, we actually saved a couple of items that most people would normally compost or throw away for culinary purposes. Here is how we stretch our food budget by taking advantage of all of the edible parts of the produce we buy and we regrow food from our leftover produce.

You can regrow celery from the stalk:

How to regrow celery from the stalk
I learned this trick from The Experimental Farmer. The roots looked so completely dead, that I decided to put the celery stalks in water to test for viability. The shoots started growing as did the roots, so these little guys will be planted tomorrow.

When you chop up green onions, save the roots to regrow more green onions.

Carrot tops are edible

Carrot tops are edible. Why not try using them in Carrot Top Soup. And yes, my son is eating the greens directly from the carrots!

Radish Leaves are edible. Here is my recipe for Radish Leaf Soup.

Most people know that you can eat turnip greens, but did you know you can also eat Kohlrabi leaves and beet greens? You can add them to a salad or try sautéing beet greens with garlic and olive oil.

You can pickle watermelon rinds. Mary at One Perfect Bite shared this delicious recipe for Sweet and Spicy Watermelon Rind Pickles.

Even vegetable scraps and peelings can be saved to make your own vegetable broth.

Do you consume any food items that other people normally toss?

This post has been linked to Food Waste Friday and Frugal Fridays.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Beth Anne says

    October 12, 2012 at 7:09 pm

    Good post Alea. Like you, I work very hard to eliminate food waste in my kitchen. I’m looking forward to making the radish leaf soup.

    Reply
  2. Tracey @ Dont Mess with Mama says

    October 11, 2012 at 2:11 pm

    I love this! Great tips. I never thought about regrowing celery. I’ve heard the same can be done with green onions – and now I’m thinking maybe regular onions too. My husband actually likes to eat watermelon rind, but I like the idea of pickling for the rest of us.

    Reply
  3. Alea says

    August 4, 2010 at 6:30 am

    Thanks for the reminder! I did this last year with some garlic that started to sprout. It appears to be growing well, but I haven't dug any of them up to see how they are progressing (even though I really want to).

    Reply
  4. Anonymous says

    August 4, 2010 at 1:20 am

    I'm going to try the celery!
    You can do the same thing with garlic- just plant one clove from the bulb and it will grow.

    Reply
  5. Angela says

    July 30, 2010 at 11:48 pm

    Beet greens are my favorite! I can't imagine throwing them away!

    Reply
  6. juliecache says

    July 28, 2010 at 1:47 pm

    i am so trying the celery and onion thing.

    Reply
  7. Maureen says

    July 25, 2010 at 4:06 am

    I'm so glad that you tried the celery and things are going well. I think I may try a few in pots as well. I intended to do succession plantings and containers sound like a good way to go.

    I must try the green onions and check out the other tips 'n tricks.

    Reply
  8. Porch Days says

    July 23, 2010 at 11:24 pm

    Very interesting fact about the celery! Mr. B was recently reminiscing about the watermelon pickles him mother used to make. I'll check out the recipe and see how complicated it is. My aunt used to make green tomato pickles and I loved them.

    Reply
  9. Laura says

    July 23, 2010 at 9:25 pm

    Loved all the tips today! We've got a great growing climate here for celery, so am going to give it a try. Same for the green onions as we use a lot of them.

    Watermelon rinds also work great as pet food for some animals. We kept tortoises when we were kids and they would eat the rinds down to nothing. Same with our rabbits.

    (And I have always preferred beet greens to turnip greens!).

    Reply
  10. Jenn Erickson says

    July 23, 2010 at 7:28 pm

    I used to love projects like this when I was a child. You've inspired me to get my girls started now. Never knew you could do this with celery. We're big fans of wasting nothing, and finding creative ways to reduce waste. I happen to have some celery in the fridge right now, so I'm excited about trying to sprout it!

    Reply
  11. Jill says

    July 23, 2010 at 6:09 pm

    This reminds me of when I taught my preschoolers we use to do this with celery, and use colored water and watch it draw up into the stalks lots of fun! Your blog always has me leaveing hungry, lol, great ideas and recipes! Thanks for sharing!
    Blessings, Jill

    Reply
  12. FoodontheTable says

    July 23, 2010 at 3:54 pm

    What a novel idea! I will have to try it.

    Reply
  13. Leah says

    July 23, 2010 at 3:29 pm

    I would never had thought to try regrowing celery like that. So clever! Thanks for the link to the watermelon rind pickles, I have been looking for that recipe for a long time.

    Reply
  14. Alea says

    July 23, 2010 at 3:07 pm

    Here is a simple tutorial on growing celery from the stalk: http://chickensintheroad.com/farm-bell-recipes/re-growing-celery/

    Celery needs lots of water, is a cool weather plant, but is suseptible to frost. In another words, not a plant I would ever start from seed considering where I live. I am going to grow mine in pots, in nutrient rich soil. I am keeping it inside until the temps are more reasonable, then will put it outside but leave them in the pots, so I can bring them in when there is a cold spell. If I lived somewhere with milder fall weather I would plant them in the garden , once the worst of the summer heat is over.

    Reply
  15. Colorado Girl says

    July 23, 2010 at 1:48 pm

    I had no idea you could regrow celery either! Do you need to regrow roots first, or just put them back into the ground? Thanks!

    Reply
  16. Amy Walker says

    July 23, 2010 at 12:16 pm

    oh my goodness! we use so much celery. my husband's going to be excited…we were already recycling all celery leftovers by throwing them in to boil to death for homemade chicken stock and sometime compost, but I think this might be an even better return!!!!!!!!!!
    amy
    http://www.thecheapandchoosy.com

    Reply
  17. Sheila says

    July 23, 2010 at 12:04 pm

    I had no idea you could re-grow celery!! I love learning new things. I have a recipe around here somewhere for watermelon rind pickles using red hot candies. I love those things so much. My Ma-Maw used to send me home with a couple of jars every time I visited her. I put the recipe in a safe place–only problem is–I forgot just where that would be!! Have a wonderful weekend.

    Reply
  18. Alea says

    July 23, 2010 at 6:46 am

    I would never have thought to use cantaloupe seeds!

    Reply
  19. CrystalsCozyKitchen says

    July 23, 2010 at 5:24 am

    I recently just found a recipe for a drink using cantaloupe seeds – I made it and I think I will be using cantaloupe seeds more often now!
    I have also made vegetable broth from peelings and such as well as chicken/beef broth from fat, skin and bones.

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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