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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


The Dirty Dozen and Clean Fifteen

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This printable list of the Dirty Dozen and Clean Fifteen will make shopping for produce easier. Feeding your family healthy foods is an important job in any parent’s daily schedule. A large part of keeping our family healthy is providing them a wide variety of fruits and vegetables. However, we all are trying to balanceRead More

20 Items Worth Buying Organic

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With all of the talk about food pesticides and artificial hormones, you might be wondering which produce and food items you should buy organic. The truth is, certain items have a health benefit to buying organic and can help you and your family lead a more natural lifestyle. Take a look below at 20 ItemsRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.