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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


20 Amazing Cold & Flu Prevention Tips

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The cold and flu season is upon us, and these 20 Amazing Cold & Flu Prevention Tips are here to keep you and your family healthy all year long. Some basic steps will keep your family from falling victim to the many viruses and illnesses that happen to crop up during cooler months. With aRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.