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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Manage Your Weight during the Holidays

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The hardest time of the year to stay on track is during the Holidays. Everywhere you turn, you find temptation lurking in cream puffs, cookies, and cakes. If you put a little thought and apply these tips into your routine, you will be able to manage your weight despite the temptations. How to Manage YourRead More

5 Ways to Stick to a Holiday Diet Plan

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Are the approaching holidays making you worry about your waistline? If so, you might be wondering how to curb holiday snacking. If you aren’t sure where to begin, take a look below at 5 ways to curb holiday snacking and have you looking your best this season. You don’t have to suffer or starve yourself,Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.