Have you heard that you are supposed to eat something called “superfoods” in order to optimize your nutrition and health? Superfoods are foods that are thought to offer a large boost of nutrients, antioxidants and immune boosting properties. These include foods like flax seeds, chia seeds, hemp protein, turmeric and many more. Sometimes, it canRead More
Prep-Ahead Meals, Cooking Tips, and Frugal Living
Welcome. I'm Alea!
On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.