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You are here: Home / Recipes and Cooking Tips / Broiled Catfish with Artichokes and Tomatoes

Broiled Catfish with Artichokes and Tomatoes

April 4, 2012 by Alea Milham 2 Comments

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It has taken me a while to appreciate fish, but I have come to love mild fish like Catfish and Mahi Mahi and I’m learning to enjoy more flavorful fish like Salmon. There is one thing I have always liked about fish:  You can cook it in under 10 minutes in the broiler. Fish is the ultimate fast food; you can’t even prepare pizza out of a box in the time it takes to make fish.

Last week, I had a horrid virus. No matter what I did I just couldn’t shake the fever. At one point I was shivering so violently that I wondered if it qualified as exercise. 😉 My husband did most of the cooking, so the kids ate waffles on more than one occasion.

When I started to feel better and ventured back into the kitchen, I kept it simple and prepared Broiled Catfish with Artichokes and Tomatoes. I used frozen artichoke hearts and frozen diced tomatoes, so it cut down on the amount of prep work.

5.0 from 1 reviews
Broiled Catfish with Artichokes and tomatoes
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Author: Alea
Recipe type: Main
Serves: 4
Ingredients
  • 2 lbs. catfish
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • ½ cup diced onion
  • 2 cups artichokes heart
  • 1¾ cups diced tomatoes
  • 1 tablespoon vinegar
  • 2 teaspoons honey
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • ½ teaspoon thyme
  • pinch of salt
  • dash of pepper
Directions
  1. Preheat broiler. Line broiling pan with foil.
  2. Place fish on broiling pan. Broil on each side for 3 -4 minute or until it is cooked through.
  3. While the fish is broiling, saute the onion and garlic in the olive oil for 3 minutes.
  4. Add artichokes, tomatoes, vinegar, honey and spices. cook over medium high heat for 4 -5 minutes or until the veggies are heated through.
  5. Place catfish on dinner plate and top with artichoke and tomato mixture. Serve immediately.
2.2.1

I served this with a garden salad and leftover Roasted Asparagus with Dijon Dressing.

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White Ruffy in Ginger Teriyaki Sauce

This recipe is shared with the Hearth and Soul Hop,  Full Plate Thursday, and Foodie Friday.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. April @ The 21st Century Housewife says

    April 8, 2012 at 9:58 am

    I’m so glad you are feeling better now, Alea!

    I really like the tomatoes and artichokes in this lovely recipe, and I like the honey too! I think this recipe would be nice with any mild fish, although I’d love to have catfish again one day. It’s not available in the UK and the last time I had it was a very long time ago on a fishing trip!

    Reply
  2. Miz Helen says

    April 5, 2012 at 7:11 am

    I just love your recipe, the next time we go fishing and have a catch of Catfish, we will be trying this one. Hope you have a wonderful Easter Celebration and thank you so much for sharing at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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