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Healthy Dinner Meal Plan for January

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Do you wish you had time to create a healthy dinner menu plan for your family? I have joined up with several food bloggers to create a Meal Plan with 31 easy, healthy, and quick dinner recipes.

Here is a Healthy Dinner Meal Plan for January with a printable menu plan and 30 dinner recipes that are quick and easy to make.

We have compiled 31 healthy dinner recipes that are easy to make and come together quickly. We have also gathered a few quick and easy dessert recipes for special occasions. These recipes are tried and tested in our kitchens and have been approved by our families.

Each recipe is marked if it is gluten-free, dairy-free, or egg-free to make it easier for you to find recipes that fit your family’s dietary needs.

Join our FACEBOOK group!  In addition to this month’s free meal plan, this group will feature new recipes, easy cooking tips, and time-saving tricks to help you get a healthy dinner on the table despite your busy schedule.

Printable Healthy Dinner Menu Plan

January Calendar with 31 Healthy Meals with Printable Menu Plan

Healthy Dinner Meal Plan for January

You can click on the recipe name below to be taken to the complete recipe where you will find the ingredient list and directions. This list includes 31 healthy meal options that you can use to create your own weekly menu plan if you don’t wish to use our meal plan. You can choose several of the dinners below to mix with your family’s favorite recipes to add some variety to dinner time.

  1. Crockpot Balsamic Pot Roast
  2. Baked Salsa Chicken
  3. Pressure Cooker Chicken Tacos
  4. Crockpot Veggie Soup
  5. Crockpot Stuffed Peppers Soup
  6. Honey Glazed Salmon
  7. Baked Tilapia
  8. Baked Asian Meatballs
  9. Baked Chicken Fingers
  10. Slow Cooker Lasagna
  11. Meatball Casserole
  12. Slow Cooker Chicken Cacciatore
  13. Mini Meatloaf
  14. Fried Chicken
  15. Slow Cooker Maple Chicken
  16. Slow Cooker Turkey Meatballs
  17. Kale Egg Salad Sandwiches
  18. Instant Pot Teriyaki Drumsticks
  19. Slow Cooker Chili Beef Stew
  20. Maple Glazed Grilled Salmon
  21. Balsamic Grilled Steaks
  22. Hoppin’ John
  23. Crock Pot Split Pea Soup
  24. Bacon Ranch Chopped Salad
  25. Southwest Frittata with Chicken
  26. Baked Chicken Parmesan
  27. Beef Stew with Cabbage
  28. Slow Cooker White Chili
  29. Cauliflower Ham and Cheese Quiche
  30. Chicken Pot Pie
  31. Chicken Chili

Dessert Recipes for January

  1. Peanut Butter Cheesecake Bites
  2. Gluten Free Blueberry Crisp
  3. Caramel Apple Pie

Don’t forget to join our Easy, Healthy, Quick Meals Facebook Group for more healthy recipes and easy cooking tips.

Healthy Dinner Meal Plan for January

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.