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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Quick, Easy, & Healthy Dinner Menu Plan

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Are you rotating the same few recipes for dinner over and over again? When you tell your family what you are making for dinner, do your kids say, “Again?” Want some new recipe ideas? I have joined with several of my favorite food bloggers to create a Healthy Dinner Menu Plan with 30 family-friendly recipes that are fast and simple to make.

30 quick and easy healthy dinner recipes that your family will love!

popular pin for healthy dinner meal plan ideas.

Quick, Easy, & Healthy Dinner Menu Plan

If you struggle to come up with a quick, easy, & healthy menu plan for your family, you are going to love this meal plan! This month we have gathered 30 healthy recipes that easily come together quickly. These recipes have been tested in our homes by our families, so the recipes are family-friendly as well as simple to make. We also have marked which recipes are gluten-free, dairy-free and egg-free to make it easier for you find recipes that fit your dietary needs.

Join our FACEBOOK group now!  In addition to this month’s free meal plan, this group will feature new recipes, cooking tips, and time-saving tricks to help you get dinner on the table despite your busy schedule.  We also invite you to share your pictures, experiences, and tips with us!

popular pin for healthy dinner meal plan ideas.

Healthy Dinner Menu Plan for June:

  1. Chipotle Ranch Chicken Salad
  2. Southwest Shrimp Salad
  3. Ratatouille Chicken Bowls
  4. Turkey Burger Stuffed Manicotti
  5. Minestrone Soup
  6. Southwest Pasta Salad
  7. Quinoa and Avocado Salad
  8. Slow Cooker Rotisserie Chicken
  9. Thai Pork Recipe with Coconut Milk
  10. Crockpot Chicken Chili
  11. Pan Grilled Lamb Recipe
  12. Lemon Pepper Steak Stir Fry
  13. Pulled Pork Carnitas
  14. Baked Salmon with Pesto
  15. Sweet Potato Breakfast Casserole
  16. Zucchini Lasagna
  17. Crockpot Clean Eating Chicken
  18. Clean Eating Hamburger
  19. Cheesy Alfredo Spaghetti Squash
  20. Tuna Stuffed Avocado
  21. Scallops with Bacon & Spinach
  22. Glazed Chicken Thighs
  23. Grilled Rustic Chicken Pizza
  24. Instant Pot Ribs with a Maple Glaze
  25. Turkey & Veggie Saute
  26. Cauliflower Fried Rice
  27. Slow Cooker Summer Vegetable Soup
  28. Tuscan Chicken Pasta Bowl
  29. Summer Squash Pizza
  30. Grilled Baby Back Ribs

Printable Healthy Dinner Menu Plan

popular pin for healthy dinner meal plan ideas.

Bonus Dessert Recipes for June:

  1. Chocolate Dipped Coconut Macaroons
  2. Black Bean Brownies
  3. Two Ingredient Strawberry Sorbet
  4. Chocolate Peanut Butter S'mores Bark

Don't forget to join our Easy, Healthy, Quick Meals Facebook Group for more healthy recipes and easy cooking tips.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.
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