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Menu Plan – Week of July 22

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weekly meal plan

I am going to take advantage of the abundance of vegetables growing in our garden this week. On Monday morning I am going to broil a couple of pounds of chicken, chop it up, and use it cold in salads. I am hoping that the variation in the salad seasonings will distract my family from the fact that they are eating broiled chicken and raw vegetables each night!

Monday – Use 1/2 lb. broiled chicken in Pasta Salad

Tuesday – Use 1/2 lb. broiled chicken in Taco Salad

Wednesday – Use 1/2 lb of broiled chicken in Chinese Chicken Salad

Thursday – Use 1/2 lb. of broiled chicken in Strawberry Spinach Salad

Friday – YOYO dinner

Saturday – BBQ steak, Roasted Asparagus with Dijon Dressing, rice, and garden salad

Sunday – Southwest Steak Salad with Honey Lime Dressing

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  2. The Thrifty Countrywoman says

    Thanks for posting the salad recipes! The lettuce in our garden is going nuts!

    PS: Love your blog's name!

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.