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You are here: Home / Recipes and Cooking Tips / Asian Chicken Salad

Asian Chicken Salad

July 7, 2020 by Alea Milham 8 Comments

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Do you love Asian Chicken Salad when you go out and wish that you could enjoy it at home? This Asian Chicken Salad Recipe includes a homemade recipe for Asian Salad Dressing.

Quick and Easy Asian Chicken Salad Recipe

My lettuce plants bolted this week. I am trying to get as much of the greens as I can. I cut the flowers off the lettuces in the garden, provided shade for the salad greens, and am watering twice a day in an effort to extend their growing season. A decision I may regret by the end of the month as my children are already chanting, “lettuce for dinner, lettuce for lunch, lettuce for breakfast, crunch, crunch, crunch”.

While the family may complain about the number of salads we’ve been eating lately, everyone still looks forward to my Homemade Asian Chicken Salad. It is a filling salad that can serve as a stand-alone meal for lunch or dinner.

While the directions are for making one large, family-sized salad, if you have picky eaters, you can allow each person to build their own salad. Just fill individual bowls with greens and then let them choose which vegetables and toppings to add. Then add the Asian Salad Dressing to each bowl.

Asian Chicken Salad Recipe Ingredients

Asian Chicken Salad Recipe

Ingredients

Salad Ingredients:

  • ½ pound chicken
  • 8 cups torn lettuces
  • 5 green onions, thinly sliced
  • 6 radishes, thinly sliced
  • 2 celery stalks, chopped
  • 1 cup shredded carrots
  • ½ cup almond slivers
  • 1 cup of diced cherry tomatoes or mandarin oranges
  • Chow Mein Noodles or Rice Noodles (optional)

Asian Salad Dressing Ingredients:

  • ¼ cup rice vinegar
  • ⅓ cup mild oil
  • 1 tablespoon sesame oil (optional)
  • ¼ cup soy sauce (use gluten-free soy sauce to make this gluten-free)
  • 2 tablespoons honey
  • 2 pressed garlic cloves
  • 2 teaspoons minced fresh ginger root
  • 2 tablespoons toasted sesame seeds

 

Directions:

  1. Broil the chicken: Place the chicken 4 inches from the flame in the oven and cook for 4 –6 minutes. Flip, then cook for another 4 – 6 minutes or until it is cooked through and the juices run clear. Cut into bite size pieces. Homemade Asian Chicken Salad Recipe
  2. In a large bowl, toss the lettuce, onion, radishes, celery, carrots, tomatoes and almonds.
  3. Combine the vinegar, oil, soy sauce, garlic, honey, ginger, and sesame seeds in a container with a lid. Shake vigorously to combine.
  4. Sprinkle a few noodles on top of the salad and coat with Asian Chicken Salad Dressing.

Asian Chicken Salad Recipe with Asian Salad Dressing Recipe

Printable Recipe for Asian Chicken Salad

Quick and Easy Asian Chicken Salad Recipe
Print

Asian Chicken Salad

Asian Chicken Salad Recipe
Course Salad
Cuisine American
Keyword Asian Chicken Salad Recipe
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 6
Calories 295kcal
Author Alea Milham

Ingredients

Salad Ingredients:

  • ½ pound chicken
  • 8 cups torn lettuces
  • 5 green onions thinly sliced
  • 6 radishes thinly sliced
  • 2 celery stalks chopped
  • 1 cup shredded carrots
  • ½ cup almond slivers
  • 1 cup of diced cherry tomatoes or mandarin oranges
  • Chow Mein Noodles or Rice Noodles optional

Asian Salad Dressing Ingredients:

  • ¼ cup rice vinegar
  • ⅓ cup mild oil
  • 1 tablespoon sesame oil optional
  • ¼ cup soy sauce use gluten-free soy sauce to make this gluten-free
  • 2 tablespoons honey
  • 2 pressed garlic cloves
  • 2 teaspoons minced fresh ginger root
  • 2 tablespoons toasted sesame seeds

Instructions

  • Broil the chicken: Place the chicken 4 inches from the flame in the oven and cook for 4 –6 minutes. Flip, then cook for another 4 – 6 minutes or until it is cooked through and the juices run clear. Cut into bite size pieces.
  • In a large bowl, toss the lettuce, onion, radishes, celery, carrots, tomatoes and almonds.
  • Combine the vinegar, oil, soy sauce, garlic, honey, ginger, and sesame seeds in a container with a lid. Shake vigorously to combine.
  • Sprinkle a few noodles on top of the salad and coat with Asian Chicken Salad Dressing.

Nutrition

Calories: 295kcal | Carbohydrates: 16g | Protein: 8g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.02g | Cholesterol: 14mg | Sodium: 585mg | Potassium: 442mg | Fiber: 4g | Sugar: 10g | Vitamin A: 4299IU | Vitamin C: 13mg | Calcium: 93mg | Iron: 2mg

More Salad Recipes

Broccoli and Quinoa Salad Recipe

Salmon and Blueberry Salad with Raspberry Vinaigrette

Southwest Shrimp Salad Recipe with Spicy Honey-Lime Dressing

 

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Terri says

    July 28, 2017 at 7:37 pm

    This recipe sounds delicious but I have a question. Did you use just one unskinned chicken breast for the entire recipe and if so how many is this supposed to feed? I am worried about my husband, he doesnt eat much during the day but come dinner and he expects a very healthy amount of meat. ( meaming plenty) so I am not sure how much meat would take over this amount of salad.

    Reply
    • Alea Milham says

      July 30, 2017 at 2:45 pm

      I chicken breast is usually about a 1/2 pound. But feel free to double the meat and use a pound of chicken without overwhelming the salad.

      Reply
  2. Nicole says

    June 20, 2017 at 8:22 pm

    Yum, your Asian Chicken Salad recipe sounds delicious! Thank you for sharing it with us at the #HomeMattersParty this week.

    Reply
  3. Emily says

    June 14, 2017 at 8:39 pm

    This looks really good, especially for a light summertime lunch!

    Reply
  4. ARTantana says

    June 13, 2017 at 6:53 pm

    Your salad looks awesome! Got to try it.Thanks for sharing.

    Have a great day ahead.

    Shantana

    Reply
  5. Maggi Schrock says

    June 10, 2017 at 11:59 am

    looks yummy. i copied the recipe and cant wait to try it.

    Reply
  6. Sheila says

    July 21, 2010 at 1:46 pm

    Love the chant!! That salad looks amazing. I always forget radishes for some reason but we love them. I really do miss having a garden this year–next year for sure!

    Reply
  7. Melissa says

    July 21, 2010 at 11:24 am

    Your salad looks delicious (I'll skip the radishes, though)!

    Do you have varieties of lettuce that taste different? Maybe you could vary the menu a bit by using just romaine (for example) for one meal, and just spinach for another. Would that make your children less likely to chant? 🙂

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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