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Menu Plan – Week of November 2nd

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Monday – Tomato Basil Pie and Garden Salad

Tuesday – Penne with spinach and Chicken

Wednesday – Roast Beef, Rice, and Glazed Carrots

Thursday – Use leftover Roast and Rice to make Chinese Orange Beef

Friday – YOYO Dinner

Saturday –   Teriyaki Chicken, Asparagus and Lemongrass Risotto, and Garden Salad

Sunday – Use leftover chicken to make a stir fry

What is on your menu this week?

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Amanda says

    Chicken and pasta is on the menu plan for us tomorrow. I think I might just try the penne with spinach and chicken, it looks wonderful! 🙂

    Reply

  3. Melissa says

    Your menu plan sounds great! I'm having a "clean out the freezer" week, so our plan is too boring to post. 🙂

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.