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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


10 Mouthwatering Coconut Recipes

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In recent years, coconuts have really become a popular topic among healthy living circles because it is known as a superfood. The coconut contains a good amount of nutrition, like “good cholesterol” as well as being an excellent source of vitamin A. Recently, some studies have said coconut may be bad for you because ofRead More

10 Awesome Coconut Recipes

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Coconut has been big in the food culture lately. Not only is coconut oil popular for its versatility in anything from beauty products to cleaning products, but coconut itself is popular because of its health claims. Coconut has been argued to not be healthy since it contains fat and is sweet, but don’t let that stop you.Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.