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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Green Peas Recipe with Green Onions and Basil

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This quick and easy recipe for green peas with green onions and basil is a family favorite! In our house, this recipe is called “Astronaut Peas”. When my husband was a little boy he saw footage of astronauts at a dinner where peas were served as a side dish. He asked his parents if youRead More

Scalloped Potatoes Recipe with Ham and Peas

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My favorite scalloped potatoes recipe was inspired by holiday leftovers. My mom usually made ham, scalloped potatoes, and peas for Easter dinner. The day after Easter I would take a little of each of the leftover dishes and stir them together and make my improved scalloped potatoes. With its origins in my early childhood, thisRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.