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You are here: Home / Recipes and Cooking Tips / Squash Julienne

Squash Julienne

August 1, 2009 by Alea Milham 6 Comments

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Do you have an abundant squash harvest or just want to take advantage of the broad availability of this late summer and fall staple? Try this delicious squash skillet recipe that uses delicate julienne strips.

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Squash Julienne in a Frying Pan

Have you noticed how simple my recipes are? This one is no exception. The hardest part is cutting the squash into thin strips (mine are not perfect 1/4 inch thin strips). I have seen pictures of a kitchen tool that will julienne your vegetables for you, but I have never tried one and don’t know if it really saves that much work. If you own one, let me know what you think!

This quick squash skillet is the perfect way to enjoy garden-fresh zucchini and yellow squash without much fuss. The vegetables cook in minutes, turning tender while still keeping a bit of bite. It’s a healthy, colorful side dish that works well with grilled chicken, fish, or even over pasta. If you’re looking for an easy summer recipe that highlights fresh produce, this zucchini and squash skillet is the simple and flavorful answer.

Squash Julienne Recipe

Ingredients:

  • 1 summer squash cut into ~1/4 thick by 2 inch long pieces
  • 1 zucchini cut into ~1/4 thick by 2 inch long pieces
  • 2 cloves of garlic minced
  • 2 green onions finely chopped
  • 1/2 bell pepper chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley chopped or 1 teaspoon dried parsley
  • 1 tablespoon fresh basil chopped or 1 teaspoon dried basil
  • a dash or two of coarsely ground black pepper

Directions:

  1. In a large skillet, add olive oil, garlic, onion, and bell pepper. Cook for 1 – 2 minutes over high heat, until softened, but not browned.
  2. Reduce heat to medium and add squash, zucchini, and spices. Mix thoroughly while cooking. Cook approximately 5 minutes, until the veggies are tender, yet still crisp.

Note: The above picture shows this recipe doubled, which is easy to do, it just involves more cutting

Printable Recipe for Squash Julienne

Squash Julienne in a Frying Pan
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Squash Julienne

Servings 4
Author Alea

Ingredients

  • 1 summer squash cut into ~1/4 thick by 2 inch long pieces
  • 1 zucchini cut into ~1/4 thick by 2 inch long pieces
  • 2 cloves of garlic minced
  • 2 green onions finely chopped
  • 1/2 bell pepper chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley chopped or 1 teaspoon dried parsley
  • 1 tablespoon fresh basil chopped or 1 teaspoon dried basil
  • a dash or two of coarsely ground black pepper

Instructions

  • In a large skillet, add olive oil, garlic, onion, and bell pepper. Cook for 1 - 2 minutes over high heat, until softened, but not browned.
  • Reduce heat to medium and add squash, zucchini, and spices. Mix thoroughly while cooking. Cook approximately 5 minutes, until the veggies are tender, yet still crisp.

Notes

The above picture shows this recipe doubled, which is easy to do, it just involves more cutting

More Squash Recipes

Summer Squash with Chives

Scalloped Squash

Stuffed Acorn Squash

Sautéed Summer Squash and Zucchini

Super Easy Sautéed Summer Squash

Summer Squash with Herbs

Hash Brown Recipe with Summer Squash and Zucchini

Italian Baked Spaghetti Squash

Garlic Pesto Spaghetti Squash

Roasted Acorn Squash with Rosemary

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Anonymous says

    October 28, 2010 at 7:54 am

    I am doing research for my college paper, thanks for your useful points, now I am acting on a sudden impulse.

    – Kris

    Reply
  2. Rachel says

    August 5, 2009 at 12:17 am

    I love vegetable dishes! YUMMY! I don't have anything that juliennes for me.. but, that would be nice!

    Reply
  3. EbonyRenee says

    August 3, 2009 at 2:45 pm

    Looks delish!

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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Squash Julienne

Squash Julienne

Ingredients

  • 1 summer squash (cut into ~1/4 thick by 2 inch long pieces)
  • 1 zucchini (cut into ~1/4 thick by 2 inch long pieces)
  • 2 cloves of garlic (minced)
  • 2 green onions (finely chopped)
  • 1/2 bell pepper (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley (chopped or 1 teaspoon dried parsley)
  • 1 tablespoon fresh basil (chopped or 1 teaspoon dried basil)
  • a dash or two of coarsely ground black pepper
1
In a large skillet, add olive oil, garlic, onion, and bell pepper. Cook for 1 - 2 minutes over high heat, until softened, but not browned.
2
Reduce heat to medium and add squash, zucchini, and spices. Mix thoroughly while cooking. Cook approximately 5 minutes, until the veggies are tender, yet still crisp.

Hope you enjoyed cooking this recipe!

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