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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Teriyaki Chicken Three Ways

January 19, 2010 by Alea Milham 11 Comments

I have found that I can save money and reduce food waste by finding or creating  recipes in which I can incorporate leftovers into “encore meals”. One of my family’s favorite dishes for me to use as a base for new meals is Teriyaki Chicken. Sometimes we eat the following meals on three consecutive days, other times IRead More

family meal plan

Menu Plan – Week of January 18th and Pantry Update

January 18, 2010 by Alea Milham 3 Comments

  Pantry Challenge Update When I decided to participate in the Pantry Challenge, my goals were to only go to the grocery store 3 times in January, allowing myself $50.00 per trip, and only allowing myself to buy dairy, fresh fruits, and fresh vegetables when I went. The first week went well; I was aRead More

Fun is Allowed on The Compact

January 10, 2010 by Alea Milham 5 Comments

When I tell people that we are participating in The Compact this year, I find that they mistake “not buying anything new” with “not spending money” and even equate it with a year of depravation. Both notions are completely false. And we are not trying to destroy the economy by not spending money. Instead, weRead More

homemade vegetable broth recipe in mason jar

Homemade Vegetable Broth Recipe

January 4, 2010 by Alea Milham 3 Comments

Here is an easy one-pot recipe for making your own vegetable broth. Soups, stews, and chilis are great ways to stretch your food. When taking inventory of my pantry and freezer today, I noticed that I was low on vegetable broth and out of chicken broth. Many of my recipes require one or the other,Read More

Our Last Shopping Trip of 2009

January 3, 2010 by Alea Milham 5 Comments

I first broached the subject of joining The Compact and not buying anything new for an entire year with my family on December 26th. We were all excited for a day or two and then panic set in. On December 29th, I remembered that I was planning on redecorating the main bathroom. My husband observedRead More

Resolution – Buy Nothing New in 2010

January 1, 2010 by Alea Milham 7 Comments

When I first heard about The Compact, I was intrigued by the concept of not buying anything new for an entire year. However, I did not think that I could join on my own and did not think I could convince the rest of my family to join with me. I have since learned thatRead More

The Staycation

December 30, 2009 by Alea Milham 9 Comments

When you live in a winter wonderland it would be crazy to go on vacation elsewhere in December. Today we went spent the afternoon sledding on a hill near our house. I picked up the sleds for $1.00 each at a local thrift store a couple years back. Lots of frugal fun was had byRead More

Vegetables in a Pyrex Bowl

Freezer Tip for Prepping Soup in Advance

December 29, 2009 by Alea Milham 6 Comments

I have shared my Minestrone Soup before. I love it because it is naturally vegetarian, low fat, dairy free and can easily be made gluten free, so just about any house guest can safely eat this soup. And it is so good that I could eat it every day for lunch and never get tired of it! IRead More

Boxing Day

December 29, 2009 by Alea Milham 2 Comments

Boxing Day is celebrated quite differently in my house than it is in the United Kingdom. December 26th is the day I inventory and organize the Christmas windfall: the boxes, ribbons, bags, and cards. I am a connoisseur of fine boxes. I was able to rescue the the prewrapped gold boxes from a slow deathRead More

family meal plan

Menu Plan –The Pantry Edition

December 28, 2009 by Alea Milham 6 Comments

We have a lot of leftovers and a fairly full pantry, so I have decided to make January an Eat from the Pantry month. My plan is to only go to the grocery store 3 times in January. When I go shopping, I will only be buying dairy, fresh fruits, and fresh vegetables. My planRead More

Use children's artwork to make gifts DIY

Use Kids Art to Make Note Card Sets

December 23, 2009 by Alea Milham 8 Comments

Here is a semi-handmade gift idea that is popular with grandmothers: take your kids artwork and turn it into custom sets of note cards. The picture above is of note cards I created using some of my children’s art work for the grandmothers and aunts. I rummaged through my kids’ artwork and found a coupleRead More

Outdoor Wednesday

December 23, 2009 by Alea Milham 8 Comments

We have already had several snow storms this year. I think the desert is so much prettier when covered by a layer of snow! Andrew’s first snow shoes. He is only two, but he is a natural. We finally got a snow that was wet enough to make a snowman. Rew convinced his big brother toRead More

Green Gift Wrap Ideas And A Badly Photographed Bow Tutorial

December 21, 2009 by Alea Milham 3 Comments

There have been several great posts on frugal, eco-friendly gift wrap solutions, so I have really debated whether another post on the subject was needed. However, I realized that I do a couple things that I haven’t yet seen so I have decided to go ahead and share some of my gift wrap solutions. IRead More

Putting A Little More Green in Your Christmas

December 19, 2009 by Alea Milham 5 Comments

A Few Gift Ideas That are Both Frugal and Eco-Friendly. Quick Dry Towels can be found in almost every department store. They are made of 100% cotton, but have a special twist which  reduces the amount of time it takes them to dry by 20 – 33%, depending on the brand. They are also veryRead More

Frugal Christmas Crafts

December 16, 2009 by Alea Milham 7 Comments

I always try to have craft projects lined up for Christmas break. I find that my children have a difficult time transitioning from having hours of school work to hours of free time. Crafts this year will be a little simpler, but even more fun, because Rew is finally old enough to join in. TheRead More

Easy Triple Chocolate Bundt Cake Recipe using a boxed cake mix, pudding, and chocolate chips.

Easy Triple Chocolate Bundt Cake

December 3, 2009 by Alea Milham 12 Comments

This Triple Chocolate Bundt Cake recipe is made with a boxed cake mix, chocolate pudding, and chocolate chips…and it is phenomenal! Two weeks ago I hosted a dinner party for 15. On the day of the party, we had 80+ wind gusts that did significant damage to both my backyard fence and the pasture fences.Read More

family meal plan

Menu Plan – Week of November 16th

November 16, 2009 by Alea Milham 9 Comments

I realized today that I make the first four dinners on this week’s menu about once a month.  They are easy fall back meals for busy times or exhausting weeks. I am still getting my strength back after a nasty flu, so I am content to rely on the old standards; my kids are justRead More

Turkey Tetrazzini

November 2, 2009 by Alea Milham 7 Comments

Here is a tasty way to use up leftover turkey – Turkey Tetrazzini, a savory casserole.   You make this in three parts: sautéed vegetable, white sauce, and then combine these with other ingredients into the tetrazzini. I think everything in this recipe, except the mushrooms, are commonly found in the kitchen. A lot ofRead More

family meal plan

Menu Plan – Week of November 2nd

November 2, 2009 by Alea Milham 4 Comments

  Monday – Tomato Basil Pie and Garden Salad Tuesday – Lemon Pasta with Chicken and Broccoli Wednesday – Roast Beef, Rice, and Glazed Carrots Thursday – Use leftover Roast and Rice to make Hoppin’ John Friday – YOYO Dinner Saturday –   Teriyaki Chicken, Roasted Asparagus with Dijon Dressing, and Garden Salad Sunday – UseRead More

Easy Swedish Meatballs

November 2, 2009 by Alea Milham 5 Comments

Here’s a recipe for homemade Swedish meatballs that’s pretty low labor, as meatballs go.     My mother-in-law takes her nursing duties very seriously! When she has come to help out after I have had a baby or surgery she packs her cookbook, her favorite cooking tools, and the pink plastic gloves she wears whenRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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