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Premeditated Leftovers™

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Asian Cole Slaw

June 28, 2013 by Alea Milham 1 Comment

When I typically think of Asian cuisine I think of high fat buffet items that have been deep fried and covered in rich delicious sauces. It has been my goal to bring some of those Asian flavors into a healthier light within our menus. With summer here in full swing and barbecues happening every weekendRead More

Get Your Finances Organized with LearnVest

June 27, 2013 by Alea Milham Leave a Comment

With my husband’s impending furlough we are thoroughly examining our finances! We are looking for ways to cut back, but we are also looking for ways to lead a joyful life on our leaner budget. Today I read “28 Ways to Enjoy Summer on the Cheap” from LearnVest and was reminded of what a greatRead More

Sesame crusted ahi tuna fish recipe by Premeditated Leftovers

Sesame Crusted Ahi Tuna

June 24, 2013 by Alea Milham 1 Comment

Even if you are not a huge fan of fish, Sesame Crusted Ahi Tuna is a wonderful summer treat you must experience. It is cool and fresh, perfect for a hot summer day when you don’t want anything hot. The sesame seed crust gives it a flavorful and crunchy finish, and the optional wasabi orRead More

Menu Plan – Week of 6/24

June 23, 2013 by Alea Milham Leave a Comment

I am returning from a trip today so I plan on taking it easy tomorrow. Then I will dive back into my regular cooking routine. It is important to occasionally give yourself a day off or plan easy meals when you know you are going to be tired or stressed. If you don’t, you willRead More

Summer grill recipes

10 Must Grill Recipes

June 22, 2013 by Alea Milham 4 Comments

These 10 must grill recipes would be a delicious addition to any summer gathering. Hey everyone! I hope you’re having a great summer so far filled with lots of fun and sun! We just moved into a new home about two weeks ago and before that, we lived in an apartment complex that didn’t allowRead More

Naturally Frugal Tip: How to Clean Your Sink without Bleach

June 21, 2013 by Alea Milham 1 Comment

I really liked using Soft Scrub to clean my kitchen sink. Then we moved to the country where we have a septic tank. If you have ever had a septic tank, you know that bleach is discouraged because it kills the good bacteria needed to break down waste. I had to find a bleach-free alternative Read More

Chili Lime Chicken with Sour Cream Sauce

June 21, 2013 by Alea Milham Leave a Comment

Katie Hale is sharing her recipe for Chili Lime Chicken with Sour Cream Sauce with us today: This dish is very reminiscent of one of my favorite dishes to get at Red Lobster.  The chili lime sauce is mild yet very flavorful.  If you like it a little hotter, you can easily use a hotterRead More

Healthy Hydration Tips

June 20, 2013 by Alea Milham 2 Comments

I learned a few things from my Grandma that while simple, are actually quite healthy. My grandma taught me to open all the blinds in the house as soon as I woke up. Opening all the blinds and getting as much light as possible in the house early in the morning helps you feel moreRead More

How to Reduce Moisture in the Bathroom

June 19, 2013 by Alea Milham 1 Comment

Rodney is sharing 9 tips for reducing moisture in the bathroom. As I sat in my recliner this past weekend, I heard my wife Julie telling my twin girls to shut the toilet lid when they went to flush the toilet. This raised my “what in the world is she talking about” radar and IRead More

Snickerdoodle Cream Pies

June 18, 2013 by Alea Milham 15 Comments

What is better than snickerdoodles? Snickerdoodle Cream Pies! You take two snickerdoodle cookies and fill them with cinnamon creme filling.  They make such an elegant dessert, but since they are made with pantry staples they are inexpensive to make. Do you want to take Snickerdoodles to a whole new level? Then try these Snickerdoodle CreamRead More

Menu Plan Week of 6/16

June 17, 2013 by Alea Milham Leave a Comment

This week’s menu is filled with easy recipes because I will be out of town Wednesday through Sunday. I have a printable weekly menu plan and shopping list that you can download to make organizing your meal plan and grocery shopping a little easier. Monday – Broiled Honey Mustard Chicken, Basmati Rice with Onion andRead More

Teaching My Girls About Boys…From Daddy’s Point of View

June 16, 2013 by Alea Milham 3 Comments

Article by Rodney Southern  As a writer who spends his entire summer working from home with two ten year old twin daughters under my roof, I relate to the dog days of summer. My girls are my world and I would not dream of having it any other way, but I also need my silenceRead More

Naturally Frugal Tip: Make Your Own Body Wash

June 14, 2013 by Alea Milham 10 Comments

I prefer body wash over bar soap – it just doesn’t leave nearly as much soap scum in the bath tub and shower. That convenience comes at a price though. Body wash is more expensive than bar soap, especially if you are looking for a chemical-free, gluten-free body wash. My youngest son and I bothRead More

How to Grow Vegetables in a Jar

June 13, 2013 by Alea Milham 7 Comments

Katie is sharing a fun summer project we can do with our kids: Grow vegetables in jars! Who says learning has to stop, just because school is out? The first question you might be asking yourself is, why on earth would anyone want to plant vegetables in a jar? After all, isn’t that what aRead More

Grilled Steaks marinated in a worcestershire sauce marinade

Worcestershire Sauce Marinade for Steaks

June 11, 2013 by Alea Milham 3 Comments

This Worcestershire Sauce Marinade is a quick and easy way to create flavorful grilled steaks. I grew up on my Dad’s grilled steaks. From a very young age, if someone would ask me what I wanted for dinner I would tell them I wanted steak and by steak, I meant my Dad’s steak! When IRead More

How to Get Tickets to Free Movie Screenings

June 11, 2013 by Alea Milham 1 Comment

Have you ever wanted to screen a movie before it is released to the public? Have you ever wondered how you can get invited to a free movie screening? It is easier than you think, especially if you live near a big city. When we lived in California, I often screened movies for free. IRead More

Snickerdoodle Cookies

June 10, 2013 by Alea Milham 8 Comments

Melissa is sharing her Snickerdoodle cookies recipe with us. I love snickerdoodles! Not only are they delicious, but they are quite frugal too since you can make them from pantry staples. Making snickerdoodles is one of my son’s favorite activities. I hand him a ball of dough and then he rolls it in the cinnamon-sugarRead More

Berry Recipes from the Hearth and Soul Hop

June 10, 2013 by Alea Milham 8 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! This week I am featuring Berry Recipes from last week’s contributions: Arugula with Strawberries and Poached Rhubarb Blackberry Pie Bars Blueberry Banana Oatmeal Muffins Fresh Strawberry Pie Fresh Strawberry Pie in aRead More

How the ShopPerk App Helps You Shop Smarter

June 10, 2013 by Alea Milham 48 Comments

Have you heard about the ShopPerk app yet? I recently had an opportunity to try it out and think it is a really useful tool. Unfortunately, it is still in beta, which means it is only available by invite. But I have you covered! You can sign up to try ShopPerk below. In addition, everyoneRead More

Menu Plan Week of 6/10

June 9, 2013 by Alea Milham Leave a Comment

This week, I will be rolling the leftover meat into new recipes, but I will be using the leftover rice and veggies to pack in lunches. I have printable menu plans, a shopping list, and other useful printables that you can download to make organizing your meal planning and grocery shopping a little easier. MondayRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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