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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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10 Ways to Teach Kids About Germs- Teaching kids about germs doesn't have to be difficult. Here are 10 ways to teach them so they can stay healthy and safe.

10 Ways to Teach Kids About Germs

August 28, 2015 by Katie Femia 1 Comment

Here are 10 ways to teach kids about germs and viruses, how they spread, and how to minimize the transfer of germs. Let’s face it, kids are germ magnets. It seems as though they often find themselves in the most germ-filled situations and are more than happy to transport those germs around. Schools, playgrounds, andRead More

How to Grow Dill- Dill is perfect for pickling, marinades, and a variety of other dishes. Take look a these helpful tips for growing your own fresh dill.

How to Grow Dill

August 27, 2015 by Katie Femia 1 Comment

Dill is one of my favorite herbs to grow, because it is perfect for making my own pickles or giving my potato salad a punch. It seems to favor just about any growing condition, and enjoys a long growing season as well. If you have ever been curious about growing your own dill, take aRead More

How to Grow Parsley- Parsley is easy to grow and can be used in a variety of recipes. Here are some helpful tips on how to grow parsley in your own garden.

How to Grow Parsley

August 25, 2015 by Katie Femia Leave a Comment

Parsley is one of the most recognized herbs as it tends to make its way onto most restaurant plates as a colorful garnish. Parsley does in fact make a great garnish for just about any dish, but it can be used in a variety of recipes for its flavor as well. Parsley is easy toRead More

How to Grow Oregano

How to Grow Oregano

August 20, 2015 by Katie Femia Leave a Comment

Oregano is a savory herb that pairs well with herbs such as basil and thyme. Excellent in dips, dressings, and even on pizza, oregano is the perfect herb for those who have less than a green thumb. Growing your own oregano is easy, and whether you are planting it in the ground or in aRead More

Rustic Fall Leaf Pumpkin Tutorial

Rustic Fall Leaf Pumpkin

August 15, 2015 by Katie Femia 10 Comments

Autumn is such a gift, as it gives us plenty of natural elements we can bring indoors and use in fun and functional ways. For this simple DIY project, you don’t need to make a run to the store, you just need to head outdoors and use what nature is giving you as part ofRead More

How to Grow Fennel

How to Grow Fennel

August 11, 2015 by Katie Femia Leave a Comment

Fennel is one of those herbs that seems to be used often on cooking shows, so I decided that I would give it a try in my own herb garden. Fennel when eaten fresh has a curious black licorice flavor, but takes on more savory notes when cooked. It can be used in a varietyRead More

How to Grow Thyme

How to Grow Thyme

August 6, 2015 by Katie Femia Leave a Comment

Thyme is an herb often used in meats, stews, and soups. It is a strong and flavorful herb that is not only easy to use, but easy to grow too! If you have ever considered growing thyme, now is the perfect “time!” See what I did there? But enough of the jokes, here is howRead More

7 Essential Oils for Stomach Problems

7 Essential Oils for Stomach Problems

August 5, 2015 by Katie Femia 2 Comments

Do you experience occasional stomach discomfort? Over eating, stress, and just day to day living can result in the occasional upset stomach. Experiencing the symptoms of an upset tummy is never pleasant, and can leave you feeling quite uncomfortable. But the good news is, there are essential oils that can help. Take a look belowRead More

How to Grow Chives

How to Grow Chives

August 4, 2015 by Katie Femia Leave a Comment

Many people enjoy the savory flavor of chives in their dips, dressings, or even on their baked potatoes. If you love the flavor of chives and want to have fresh chives at your own fingertips, there are a couple of things you should know. Take a look below at how to grow chives in yourRead More

How to Grow Basil

How to Grow Basil

July 30, 2015 by Katie Femia 1 Comment

Basil is one of the most popular herbs to grow as it can be easily started, harvested, and enjoyed! Popular in many Italian based dishes and recipes, basil adds a savory flavor to your dishes that can’t be beat. Perfect for gardens or even indoor pots, basil can be a power producer giving you lotsRead More

How to Grow Chamomile

How to Grow Chamomile

July 28, 2015 by Katie Femia 1 Comment

If you are an avid tea drinker, you may already be familiar with the benefits of chamomile. Chamomile is a tiny white and yellow flower that is not only lovely to look at, but can offer some medicinal purposes as well. Growing your own chamomile can be as simple as growing other garden flowers, soRead More

How to Dry Herbs and flowers - 3 ways to dry herbs

How to Dry Herbs and Flowers

July 24, 2015 by Katie Femia 3 Comments

Before you know it, the summer growing season will be over. It can be quite sad to no longer have fresh blooms and herbs at your fingertips, but the good news is that drying is the  perfect way to preserve your end of season bounty. Drying your flowers and herbs is easier than you think,Read More

DIY Cooling Sponge Bracelets for Kids

DIY Cooling Sponge Bracelets for Kids

July 24, 2015 by Katie Femia 3 Comments

When I was little, I remember being told to splash water on our wrists to keep cool on a hot day. The cold water when applied to the pulse points can help cool the body, and leave you feeling more comfortable. I decided to apply this theory to these easy and fun sponge bracelets forRead More

7 Essential Oils to Take When You Travel

7 Essential Oils to Take When You Travel

July 22, 2015 by Katie Femia Leave a Comment

Do you travel often for business or pleasure? Regardless of your reason for travel, you will find that essential oils can make the journey a little easier. Essential oils are small and compact, making them easy to travel with and just a few bottles can help with a host of issues. If you want toRead More

7 Perfect Plantings for Fall

7 Perfect Plantings for Fall

July 22, 2015 by Katie Femia 2 Comments

Many people tend to give up on their gardens and landscaping once the fall season approaches. They think there is not enough sun, or warmth, or even that they just won’t have the time any longer to tend to their plants. But actually, fall is one of the perfect times to plant and enjoy someRead More

7 Essential Oils to Help Soothe Allergies- Do you suffer from allergies? These essential oils can relieve allergy symptoms and make them more manageable.

7 Essential Oils to Relieve Allergies

July 15, 2015 by Katie Femia 1 Comment

Do you suffer from allergies? Itchy and watery eyes, sneezing, coughing, and congestion can all make allergy sufferers quite uncomfortable and looking for relief. The good news is, essential oils can help soothe the symptoms of allergies and make them more manageable. Take a look below at 7 essential oils to relieve allergies and help youRead More

How to Grow Tarragon

How to Grow Tarragon

July 14, 2015 by Katie Femia 2 Comments

Are you looking to give your meat and fish dishes a pop of flavor? Tarragon may be just the herb you are looking for. Tarragon is the perfect herb for revving up your meat and fish dishes, and can even give your dips a marinades a pop too. Much like the flavor of fennel andRead More

DIY Pine Cone Fire Starters

DIY Pine Cone Fire Starters

July 10, 2015 by Katie Femia 3 Comments

Our family loves to camp, and when we can’t camp a bonfire is the next best thing! Starting up a campfire can be tricky, and a good fire starter can help make the job easier. We use to buy our fire starters at a local retail store, but recently found how easy it can beRead More

How to Grow Rosemary

How to Grow Rosemary

July 9, 2015 by Katie Femia Leave a Comment

Rosemary is the perfect herb if you want to give your chicken and fish some extra flavor. It is also excellent to use in dips and marinades, or can even be used to freshen up your space. If you wish to grow rosemary in your garden, you might be wondering how to find success. TakeRead More

How to Grow Cilantro

How to Grow Cilantro

July 7, 2015 by Katie Femia Leave a Comment

You may enjoy cilantro when mixing up a batch of guacamole or tacos. You will find it adds unique flavor to many southwest dishes, and can be a wonderful addition to marinades and dressings as well. If you are curious about growing cilantro in your own garden, take a look below at some helpful growingRead More

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Handmade Potato Easter Egg Stamps for Kids- Grab a potato and make these DIY Easter egg stamps. Kids will love painting with this fun and frugal craft!

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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