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You are here: Home / Deals / 7 Easy Tactics for Saving Money on Groceries

7 Easy Tactics for Saving Money on Groceries

June 14, 2012 by Alea Milham 4 Comments

This post may contain affiliate links. Read our disclosure policy here.
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You can seriously cut your grocery bill with these easy tactics for saving money on groceries.

Saving money on groceries

In recent years, consumers have been paying more for just about everything. With the increases in the costs of food, shoppers have noticed that feeding their families is consuming a substantial part of their monthly budget. Fortunately, there are easy ways to save money on groceries. Using these shopping tactics can make grocery shopping less of a burden on a budget. Here are 7 easy tactics for saving money on groceries.

7 Easy Tactics for Saving Money on Groceries

Shop with a Game Plan

It is advantageous to a list of needed items to the store when grocery shopping. This simple activity will eliminate overbuying. Many people that go grocery shopping are clueless as to what they have in their pantries and buy items they already own. Using a menu to grocery shop ensures that all of the ingredients necessary to prepare meals are in the home. Having the right ingredients to prepare meals limits repeat trips to the supermarket and reduces the money spent on restaurant dining and take-out food.

Take Advantage of Sales

Grocery stores place circulars in the weekly paper. The circulars notify consumers of any products that are on sale that week. Use the circular to create a shopping list and plan meals. Nothing stays on sale forever, if a regularly bought food item is on sale, buy it in bulk. Frozen items and non-perishables are ideal for bulk purchases. If storage space is an issue, add an extra shelf to the pantry or purchase a plastic storage bin to store the items.

Clip Coupons

Using coupons is a good way to save on food. Typically, coupons are found in the weekly paper. When creating a shopping list, combine the coupons with any sales in the circular to increase the savings. It is important to keep in mind the supermarket’s coupon policies. Some stores will allow double coupons on certain days. Also, be on the lookout for coupon machines that are located around the store and coupons that may be on the products themselves.

Buy Frozen Fruits and Vegetables

Frozen fruits and vegetables are flash-frozen to help preserve their nutrients and flavor. An advantage to buying frozen foods is the price. These products often cost less than their counterparts in the fresh produce aisle. Buying frozen food also reduces waste. Frozen foods can be portioned to the amount used for the meal and stored in the freezer. Fresh produce does not last long and overbuying can result in a waste of food and money.

Buy In-Season Produce

If froze produce is not an option, consider buying produce that is in-season and local. In-season produce tends to be less expensive. Also, consider farmer’s markets. Farmer’s markets are a great source of fresh vegetables that do not cost as much as the produce purchased in the grocery store. Purchasing produce at farmer’s markets also helps to support the local economy.

Buy Generic or Store Brand Products

Well-known, big-named brands tend to be pricier than the generic or store brands. In some instances, there is not that much difference between the product’s ingredients to justify the price. Compare the two labels. If the nutritional value and ingredients are nearly identical, buy the generic or store brand version.

Pick the Right Time to Grocery Shop

People tend to spend more money on food than necessary. As much as not taking advantage of sales and coupons can result in higher food bills, so can timing, mental state and shopping with others. If possible, shop for groceries earlier in the day. The stores are less crowded, making shopping quicker and reducing the chances of purchasing more food than intended. Shopping while tired and hungry are bad ideas. Tired shoppers are more prone to buying sugary foods and foods high in carbohydrates. Shopping while hungry causes people to buy too much. Also, try to shop without the kids. Kids have a habit of wanting and grabbing everything they see. While they mean well, the grocery bill may end up being higher than expected.

It does not seem that the cost of food is becoming any less expensive. However, people need to eat and the cost of food for families can be a huge part of the budget. Using these tactics for saving money on groceries can help reduce the costs of food, leaving more room in the budget.

Photo Credit: Cindy Kalamajka

More Tips for Saving Money on Groceries:

  • Buy This, Not That: Tips for Grocery Shopping on a Budget
  • 10 Secrets of Frugal Grocery Shoppers
  • How to Save Money on Groceries
  • How to Start Couponing
  • Extreme Grocery Savings Without Extreme Couponing

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. April @ The 21st Century Housewife says

    June 15, 2012 at 11:00 am

    There are some great tips here! One thing I really miss from North America is the grocery store circulars in the newspaper. They make planning and saving so much easier. Grocery stores here change their prices depending on where they are located (London is more expensive than the North for example) so they rarely print widely distributed circulars. I often end up buying something in one store, only to find it cheaper in another.

    Reply
  2. Moola saving mom says

    June 14, 2012 at 4:04 pm

    Using online resources to do the leg work for you is another great way to save money! Lots of sites will tell you where the coupons are to get those food items up to 90% off!

    Reply
  3. Amanda says

    June 14, 2012 at 11:41 am

    I already follow all of these tips except for coupons. My husband and I are vegan, and about 90% of what we buy is produce. I have only seen a coupon for produce ONCE in my life; it was for celery. I think it’s a little sad that most coupons are for unhealthy food like soda and chips.

    Reply
    • Alea says

      June 14, 2012 at 12:29 pm

      I have signed up for online notices from my grocery stores and have received produce coupons from them online. Occasionally I receive register coupons good for a certain dollar amount (usually $2 – $10) off a future visit. I always use those on produce.

      Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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