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You are here: Home / Naturally Frugal Living / 10 Secrets of Frugal Grocery Shoppers

10 Secrets of Frugal Grocery Shoppers

March 23, 2018 by Christine T 5 Comments

This post may contain affiliate links. Read our disclosure policy here.
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You can save more at the grocery store with these 10 secrets of frugal grocery shoppers.

Grocery shopping is one area most of us wish we could save money on. There is the obvious coupon clipping to save money but what if you don’t have time to do this? Is it still possible to save money on groceries without them and without watching for every sale that may pop up? Below are some secrets of frugal grocery shoppers.

Secrets of Frugal Grocery Shoppers

1. Shop mid-week. Most stores run sales from Wednesday to Tuesday as well as 2-day sales that do not take place on busy shopping days such as weekends. The 12 hour or 24 hour sales can mean mega savings on anything from meat to cereal to produce.

2. Check the ‘Scratch and Dent” section. This is usually in the back of the store near the employee doors. It is often day-old bread, sweets and out of season goods that are still fine and not close to expiring but are on clearances as much as 90%. You can still use coupons on these items as well, so if you have some to match, look here first to see if you can get items for free.

3. Don’t buy convenience or fancy packaging. Those pre-cut vegetables, fruits, and meats are so much more than just doing the work yourself. Plus, items like sugar, flour, cornmeal, and spices really are half the price or less if bought in a bulk foods store.

4. Know when markdowns happen. Many stores such as Walmart will mark down meat that is less than 2 days from expiring (the sell-by date) in the mornings of the time window. Head there early enough and you can snag these low priced meats. If you know the markdown policy for the store, and see an item that should be marked down and isn’t, make sure to ask for the discount from the department it is in.

5. Be willing to take the time to ask for a rain check. It might take some time to do it, but if something was a really good deal and there is not a restriction on getting rain checks for it and it is out, request a rain check for the next time you go in the store. There is no sense in paying more for something that was just on sale last week but out of stock.

6. Take “stock” of what you already have at home before you go. This way you will not buy duplicates of things you haven’t used yet. Also, keep a running list of staples you always have on hand.

7. Be “late to the party”. Come at the end of the day to get bakery products that are being discounted. Loaves of bread can go in your freezer and stay fresh for a while.

8. Be ready to take advantage of discounted items the store is trying to clear out. Make them part of your meal plan. This could include buying from a grocery outlet as well as finding items on the shelves that are “manager’s specials”.  Just because the store is wanting to get rid of it, doesn’t mean it is bad or expired, it just means it may not have sold as well as they thought it would or it has been discontinued by the manufacturer.

9. Look for imperfect produce. Produce that is bruised, discolored (but not outright moldy) or otherwise not perfect is still usable! Ask your produce manager if your store marks down slightly damaged produce.

10 Secrets of Frugal Grocery Shoppers - how to save money on groceries even if you don't have coupons.

10. Use your smartphone. Use the Favado App to find the best sales on the items you need. You can use the  Saving Star app to load offers directly to your store’s rewards card. Many grocery stores will allow you to load their eCoupons to your rewards card from your phone. Search the Ibotta phone app and the  Checkout 51 app to find cashback offers on the items on your grocery list.

More Ways to Save on Groceries

  • How to Save Money on Produce
  • How to Save Money on Coffee
  • How to Save Money on Meat
  • How to Save Money on Milk and Dairy
  • 10 Ways to Save Money on Organic Food
  • How to Get Started Couponing
  • 10 Ways to Save on Groceries without Using Coupons
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Comments

  1. Sandra says

    March 23, 2018 at 7:57 pm

    I love frugal food shopping tips. The best tip of all is to buy real food, not manufactured food products. It’s so much cheaper to make everything from scratch. I make my own catsup from ten-cent cans of tomato paste that I get from a local store that sells expiring foods and overstock. I can my own catsup and soup on ten cent tomato paste day, and save hundreds of dollars by using up vegetable and meat scraps while filling up the pantry with shelf-stable foods. By vegetable and meat scraps, I mean that I freeze and save all potentially edible scraps in order to make these soups. I can tomato-rice-chicken soup, tomato soup, tomato-beef-potato soup, catsup, b-b-q sauce, tomato-vegetable-bean soups, and any other recipe I can conjure up from practically free ingredients. The only cost is the fuel for my stove and lids. You don’t have to can soups, either. You can freeze them. When hearty soups cost $2 a can at the store, it makes good economic sense to cook from scraps and can your own.

    Reply
  2. kitblu says

    August 25, 2014 at 7:45 pm

    For Ontario, Canadian readers: most sales are from Friday to Thursday. A few start on Thursday. Many stores run out of sale items early and do not offer rain checks. Some limit quantity. Be an informed shopper.
    Some stores offer “price matching” – if you bring in another store flyer for a sale item participating stores will honour that price. It must be the exact item (same brand) and there may be a limit on quantity. Produce may not be allowed depending on circumstances – size or location of origin, for example.
    Most stores have racks of discounted produce either in the produce section or at the front of the store. (I have not determined when specific markdowns occur. If I knew when bananas were marked down, I would be all over them – I prefer them for baking so I do not pay full price!)
    Discounts on fresh seafood is usually in front of or beside the seafood counter; discounted frozen seafood or specialty dairy items will be with the regular priced goods. Stores with bakeries have discounted items marked and often on a special rack.
    I have not found many stores that have reduced canned or packaged goods and they are found in an out-of-the-way, unmarked location. Learn your store.
    One supermarket, Metro (formerly called A&P) have a policy that if you find an item on the shelf that is past the best before date, you get it free. I have heard that some people are given a hard time if they are frequent “fliers”. I say that if the store’s personnel cannot/will not (or are not paid/given time) to pull them from the shelves, the items are fair game. Assert your right (but don’t be rude)!

    Reply
  3. Angela @ The Southern Fried Bride says

    February 11, 2014 at 12:29 pm

    I really enjoyed this post. Thank you for the inspiration!

    #SITSblogging

    Reply
  4. Amanda Long says

    February 11, 2014 at 11:45 am

    Great tips !! I did not know most of these money savers. Thank you, great blog… I will be sure to follow along 🙂
    Blessings,
    from http://livinginhismercyandgrace.blogspot.com/
    #SITSBlogging

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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