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You are here: Home / Gardening / How to Make Rabbit Repellent

How to Make Rabbit Repellent

June 6, 2013 by Alea Milham 85 Comments

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how to make organic rabbit repellent at home

If you need a way to deter rabbits from eating your flowers, try this organic rabbit repellent recipe. It uses garlic and crushed red peppers to repel the rabbits naturally without damaging your plants.

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how to make organic rabbit repellent household items including garlic, crushed red peppers, and dish soap. Pin it button

If you have had any contact with me in the last three years, you know that I struggle with rabbits. I have annuals hanging in baskets far out of reach of the rabbits and my vegetables growing safely behind chicken wire, but I really wanted to see some bulbs come up out of the ground unobstructed. When I found tulip bulbs on sale for $1.00 a bag at Walmart last fall I decided to try them in my yard. As you can see from the picture below, it didn’t start so well! Then I discovered how to make a natural rabbit repellent at home using common household ingredients.

How to Make Rabbit Repellent

You just need a few items to make this DIY rabbit deterrent: garlic, peppers, dish soap, and an empty milk jug. Once you mix the ingredients, let it sit for at least 6 hours in the sun before applying it to plants. Use this organic rabbit-repellent recipe to deter rabbits from eating your flowers. Reapply after a rain.

DIY Rabbit Repellent Recipe

Items needed:

  • empty milk jug
  • 5 garlic cloves
  • 1 teaspoon crushed red peppers
  • 1-gallon water
  • 1 tablespoon dish soap

Directions:

  1. To make the repellent fill an old milk jug with water, add 5 crushed garlic cloves, a teaspoon of crushed red peppers (you can save a packet from the pizza delivery) and 1 tablespoon of dish soap.
  2. Shake well; then let it sit in the sun for a day or two to ensure the water is saturated with the flavors and smells.
  3. Shake well, then spray or pour the deterrent on the plants you don’t want the rabbits to eat.

I had to reapply the rabbit repellent once a week for a couple of weeks to convince the rabbits that my tulips were never going to taste good again. With my other bulbs, I sprayed them with the natural rabbit repellent as soon as they started to poke through the ground and then reapplied the repellent once a week and after it rains.

Flowers before I started applying my homemade rabbit repellent:

How to make your own rabbit repellent

Flowers treated with the homemade rabbit repellent:

How to make your own rabbit repellentYou will notice that the tulips treated with my DIY rabbit repellent survived unscathed!
I have even had to treat flowers like marigolds and sunflowers that rabbits are not supposed to like with my homemade rabbit repellent. I have found that I have to reapply this homemade rabbit repellent a couple of times each spring. Once the rabbits taste this spicy hot rabbit deterrent, they stick to the grass for the rest of the year. This natural rabbit repellent isn’t made with harsh chemicals so I feel comfortable reapplying it several times each spring. Here are more natural ways to repel rabbits from your garden.

Printable Recipe for Homemade Rabbit Repellent

how to make organic rabbit repellent at home
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Homemade Rabbit Repellent Recipe

Easy DIY rabbit deterrent made with garlic, red peppers, and dish soap. This is a frugal, homemade rabbit repellent that can be made with household items.
Active Time5 minutes mins
Resting Time1 day d
Total Time1 day d 5 minutes mins
Keyword: DIY rabbit Deterrent, Homemade Rabbit Repellent
Yield: 1 gallon
Author: Alea Milham
Cost: $1.00

Equipment

  • empty milk jug

Materials

  • 5 garlic cloves crushed
  • 1 teaspoon crushed red peppers
  • 1- gallon water
  • 1 tablespoon dish soap

Instructions

  • To make the repellent fill an old milk jug with water, add 5 crushed garlic cloves, a teaspoon of crushed red peppers, and 1 tablespoon of dish soap.
  • Shake well; then let it sit in the sun for a day or two to ensure the water is saturated with the flavors and smells.
  • After the mixture has sat in the sun for at least one day, shake it well, then spray or pour the deterrent on the plants you don't want the rabbits to eat.

Notes

Reapply the rabbit repellent after it rains.
how to make organic rabbit repellent at home

More Frugal Gardening Tips:

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How to Make a Planter Out of a Tree Stump

Tips for Extending a Short Growing Season

How to Make a Mini-Greenhouse with Recycled Items

Fast and Easy Compost Pile Using Hay Bales

How to Extend Your Growing Season with a Container Garden

Grow More In Your Square Foot Garden with Succession Planting

This Rabbit Deterrent Tutorial was originally published on June 6, 2013. It was updated on April 4, 2024, to include printable directions.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Eli says

    June 16, 2023 at 12:05 pm

    Thank you! I’ve made deer repellent from Dawn dish soap and water. I put a little cayenne pepper in too. They stopped eating my hostas! My husband drilled holels in the milk jug top, so it’s a nice little watering jug.

    Reply
  2. Lois says

    May 22, 2023 at 12:32 pm

    Are you supposed to strain solids after sitting in the sun a few days?
    ThanksI hope this works!!

    Reply
  3. David says

    April 8, 2023 at 5:29 am

    Does this spray deter other animals?

    Reply
  4. Karin says

    June 8, 2022 at 8:32 pm

    Can I use this on my green beans?

    Reply
  5. Willette says

    July 30, 2021 at 2:48 pm

    Can this be used on my lawn?

    Reply
    • Alea Milham says

      August 2, 2021 at 10:27 am

      Yes, it can. However, it will need to be reapplied after watering or rain.

      Reply
  6. DIANE E says

    May 24, 2021 at 4:40 am

    Can you put this on vegetables

    Reply
    • Jill says

      July 20, 2021 at 12:29 pm

      Can you spray this on vegetable plants? Rabbits are eating my green bean plants also my lilies.

      Reply
      • Debra Alexander says

        May 19, 2022 at 10:33 am

        Will this hurt my vegetable plants.

        Reply
      • Karin says

        June 8, 2022 at 8:26 pm

        Can I use this on my vegetables in the garden

        Reply
  7. Terri Bechard says

    June 18, 2020 at 7:19 am

    I am trying the water, minced garlic, red pepper flakes and dish liquid to deter rabbits. I sprayed all of the leaves and tried not to spray the new buds. I hope it works. I am just afraid the mixture might ruin the plants. Has anyone tried this and ruined their plants? I hope I didn’t spray too much on them.

    Reply
  8. Eileen says

    June 12, 2020 at 9:27 am

    The bunnies in my yard are eating my black-eyed susan plants (which supposedly rabbits don’t eat!). If I spray this mix on them, will it bother the hummingbirds/butterflies that the flower garden has been planted to attract??

    Reply
  9. Judy says

    June 2, 2020 at 7:22 am

    Will it work on fig trees because the are eating all my figs every year

    Reply
  10. Rob says

    May 30, 2020 at 3:44 pm

    I’m tempted to put more than 1 teaspoon of red pepper flakes in the recipe to really make it spicy for the rabbits. But would more red pepper flakes be harmful to the plants?
    P.S. I too tried human hair and it didn’t work.

    Reply
  11. Chrissy Losey says

    May 26, 2020 at 4:33 am

    Thank you for the recipe. I have rabits eating new gowthvon my roses, bulbs & hollyhocks. I’ve made 2 batches and sprayed twice but the spray bottle gets clogged. What do you use to spray freely without clogging?

    Reply
  12. tom b says

    February 14, 2020 at 7:58 am

    thanks for all the comments, have to try what others are suggesting , love the rabbits but love them less when and if they’ve breakfasted lunched and dinnered on my on plants, im not so much concerned with their eating grass

    Reply
  13. Jasmine says

    May 15, 2019 at 9:48 pm

    Thanks I’ll try this!

    Reply
  14. Pat Eltz says

    July 22, 2018 at 9:30 am

    I live in FL, surrounded by wetlands and scrub preserve. During the dry season in particular (Jan thru June) the deer love to chew down Hibiscus, Trinette and some other tasty shrubs. I tried planting Rosemary near them with no success. Irish Spring soap seems to help a bit. But the best thing that works is putting stakes around the plants and clipping window screening to the stakes, surrounding the plants screening so the deer can’t get to them. Cheap and easy to do and it definitely works! Rabbits have just devoured my ornamental peanut and diamond frost….so I will be trying this natural remedy. We are having a bunny invasion this year!

    Reply
  15. Tina says

    June 4, 2018 at 8:20 am

    Is the pepper, water, garlic mix safe for the plants. Does it hurt the leaves and flowers in any way?

    Reply
    • Alea Milham says

      June 4, 2018 at 12:08 pm

      It has not hurt any of the plants I have used it on.

      Reply
  16. margie marsden says

    June 1, 2018 at 8:07 am

    I always plant hot peppers around the perimeter of my garden and that keeps all animals out.

    Reply
  17. Jackie says

    May 30, 2018 at 4:20 pm

    Works like a charm. I have spent so much money to fail every year :(. This year so far so good. Thank You Thank You Thank You.

    Reply
  18. Rick chivers says

    May 18, 2018 at 10:12 pm

    How you deter rabbits from digging holes all over our lawns and driveway.we fill them up and are redug the next night.any suggestions.we live in the bush on the Murray river

    Reply
  19. Joe f says

    March 25, 2018 at 8:28 am

    What type of sprayer did you use? I tried making something similar to what you recommend and the sprayer nozzle blocked up with the mixture and quit. Do you strain the mixture before you spray?

    Any suggestions will be greatly appreciated.

    Reply
    • Alea Milham says

      March 25, 2018 at 4:12 pm

      I just put holes in the milk jug lid and sprinkle it over the plants.

      Reply
  20. Kathy Godsen says

    September 5, 2017 at 6:45 am

    I have moles digging holes under my pachysandras and can’t get rid of them. They have taken whole plants under ground! Any suggestions? Have put in SOS pads that I had in the house in their holes so they might get caught up in them! HELP

    Reply
    • Kelly says

      June 19, 2018 at 2:00 pm

      Take 5 peices of double bubble gum put it down each hole. The moles love it but can’t digest it and they die after eating it. Works like a charm. Sounds crazy but it kept moles out of my yard for 3 years they came back last year and I did the same thing and haven’t seen any since. I know it sounds weird but it works.

      Reply
  21. mary says

    May 23, 2017 at 6:12 am

    if used on veggies, is it safe to eat the veggies afterwards?

    Reply
    • Alea Milham says

      May 23, 2017 at 12:28 pm

      Yes, but be sure to wash your veggies well, to remove any residue.

      Reply
  22. Yessi says

    April 10, 2017 at 10:53 am

    Does this work on lawn!? A rabbit has been eating it

    Reply
    • Alea Milham says

      April 10, 2017 at 4:34 pm

      It should, but you have to reapply after every time you water or it rains. It works best on plants with a drip irrigation system, so you don’t have to reapply after watering.

      Reply
      • Jeannette Solinsky says

        May 29, 2017 at 1:04 pm

        Do you have any ideas on birds getting into our garden and drilling into the ground and eating the seeds?

        Reply
        • Teresa.S says

          July 16, 2020 at 6:38 am

          Get you some rubber snakes in the toy section and or scarecrow

          Reply
  23. Anna says

    March 27, 2017 at 7:33 pm

    lots of good ideas, Thank you guys. I will try that glass jars to see if it works. My problem is that our garden rabbits come early morning after rain and have their breakfast= my tulips 🙁 before I get out of bed!

    Reply
  24. Kim says

    February 26, 2017 at 8:06 am

    Can I use this on a vegetable garden?

    Reply
  25. Gary says

    February 7, 2017 at 9:42 pm

    I bet by replacing the pepper type to a Super hot pepper may improve the results as far as after raining. When I get super Hot juices on my finger tips, I can wash my hands over and over with anything and it will still be there. You have to be careful. Wear thick gloves. It will go through the thin regular ones!

    Reply
  26. Donna Blume says

    February 1, 2017 at 3:50 pm

    I need info on getting a Rabbit out of my yard. My dogs are being tormented as well as the family. Barking and chasing and digging is out of control. This is not scaring the rabbit away!
    PLEASE HELP THE BLUME FAMILY

    Reply
  27. James Ford says

    September 17, 2016 at 9:23 pm

    I’ve had problems with deer, squirrels and rabbits in my gardens, but this year the worst pest was the Japanese Beetles. In the past I’ve use a pesticide, which worked so-so. Now I’m trying to avoid the use of pesticides and herbicides so as to be pollinator friendly. Any ideas?

    Reply
    • Woodlandone says

      April 7, 2020 at 9:37 am

      Japanese beetles come from grubs in the soil. Kill the nympth stages of grubs by sprinkling Milky Spore around. Takes a while for the disease to spread thru all the grubs but it is effective. Only works on either large properties or if several neighbors all use it. I rarely see Japanese beetles anymore.

      Reply
  28. Mick Bolton says

    June 13, 2015 at 11:45 pm

    I added a tbsp of cayenne pepper to the recipe and ground Apache chilis. The rabbits completely lost interest in my plants and are probably running arounf frantically searching for a drink of water! 🙂

    Reply
  29. Alison says

    May 19, 2015 at 2:14 pm

    I blend orange peels in water in a powerful blender and scatter this slurry around my tulips. Now we finally get tulips! Works like a charm! And oranges are in season when tulips start poking out of the ground.

    Reply
  30. Annette says

    April 29, 2015 at 4:09 pm

    Do you have any ideas on ridding ones yard of ground hogs?

    Reply
    • Arlie Klebe says

      June 7, 2018 at 5:47 am

      I soak rags in ammonia and moth balls overnight, and place them in the ground hog holes. It works.

      Reply
  31. Jo says

    August 9, 2014 at 12:37 pm

    August 9, 2014: liquified some black pepper, paprika, and fresh garlic; simultaneously added a lot of gentle hand soap while putting water in a watering can (for a throng mix) and while adding in the spices. Have a ton of rabbits that like most plantings. Right now it’s the wildflowers they are getting into that we planted. Will let you know in a few days if successful. Note: Will reapply as often as needed the first 2 weeks.

    Reply
  32. Shelley says

    June 25, 2014 at 12:02 pm

    Thanks for the recipe. I have tried everything to keep the rabbits from eating my flowers besides putting fencing around the beds, which I didn’t want to do because it looks bad. They eat even flowers like marigolds right down to the ground. I don’t have a lot of money to spend on flowers only to have them eaten the day after I plant them. Do you think garlic powder and cayenne pepper would work also? I have them on hand right now, otherwise I have to wait until I get to town to buy the ingredients.

    Reply
    • Christine harding says

      February 11, 2018 at 6:22 pm

      The hotter your pepper is the better. And borrow a dog.

      Reply
  33. laura says

    May 21, 2014 at 4:38 pm

    Does this work on veggies too (when the plants are first growing abd the rabbits like to eat them, not so much when the veggies are out)? Would it be bad for the plants?

    Reply
    • Alea Milham says

      May 21, 2014 at 8:41 pm

      Yes, it does. Though I put 3 foot high chicken wire around my vegetable garden.

      Reply
      • Nancy says

        June 15, 2020 at 10:47 am

        Can this be used safely on the grass?
        Thank you!

        Reply
        • Alea Milham says

          June 15, 2020 at 8:23 pm

          Yes, it can.

          Reply
  34. Bobbe says

    May 21, 2014 at 12:47 pm

    I tried the human hair…placed it around a daisy plant. It worked, for about a week. I had my husband go out and….urinate on my flower bed. This worked, for 2 days. I’ve tried the liquid fence…it kind of works…kind of not. So I’m going to try this. Is this necessary to reapply after a rain??

    Reply
    • Alea Milham says

      May 21, 2014 at 1:39 pm

      Yes, you must reapply after a rain.

      Reply
  35. Esther says

    April 13, 2014 at 7:01 am

    Is there something special about red pepper? I have a variety of very hot dried peppers in addition to red in my kitchen, such as ghost and habanero. Would crushing those and adding to the red work as well? The critters in my neighborhood seem to be networking….and seem to have developed quite the appetite over the long winter!

    Reply
    • Alea Milham says

      April 13, 2014 at 12:44 pm

      Any dried peppers that are really hot should work. Good luck discouraging the critters!

      Reply
    • Christine harding says

      February 11, 2018 at 6:20 pm

      Its hot even on their tong.

      Reply
  36. Fran G. says

    April 2, 2014 at 10:22 am

    I actually suggested to a friend who was having trouble with deer eating her plants that she try this. She only used red pepper flakes steeped in water, but she said it worked!! So I think this is a ‘critter repellent’, not just a rabbit repellent.

    Reply
    • Alea Milham says

      April 2, 2014 at 11:19 am

      Good to know! I have a 6 foot high fence around our property that keeps many of the wild animals off of our property, so I haven’t been able to try it out on deer.

      Reply
    • Bob Shamaert says

      March 5, 2015 at 4:00 pm

      Keeping deer out of my garden was a snap after an old timer up in Montana shared a great trick with me; pound some 4 or 5 foot all stakes in the corners of the garden and then get some clear fishing line. the lighter the better. Tie the line to the stakes as if you are making a 3 strand wire fence. I watched the deer head straight for my strawberries and when they walked into the fishing line the lead deer did a back flip. they stood there with these astonished looks on their faces and stomping their front feet. Another deer in the group of 3 deer there tried it too and when she walked in to the fishing line about jumped out of her hide and all 3 took off like a shot…..never had trouble with deer getting in to my veggie garden again.

      Reply
      • Woodlandone says

        April 7, 2020 at 9:34 am

        I could easily do this. And I could use the trees along the perimeter for attachment. Is fishing line strong enough to block the deer from just pushing through?

        Reply
    • Christine harding says

      February 11, 2018 at 6:16 pm

      I used red ground cayenne pepper and sprinkled it freely on top of my strawberry. the rabbits took another nap right in the middle of it. They had napped there before so I thought I would fix that. But guess I didn’t.

      Reply
  37. Julie c says

    March 11, 2014 at 11:06 am

    Is the mix safe to apply if you have dogs?

    Reply
  38. Nanci Haskin says

    December 8, 2013 at 3:39 am

    Is this treatment safe for dogs. I don’t want to use something that will prevent my dog from going in the yard, but he’s taken a liking to eating rabbit poop, which there is plenty of. Any suggestions?

    Reply
    • Christine harding says

      February 11, 2018 at 6:12 pm

      All dogs will do that mine included.

      Reply
  39. Colleen McGowan says

    September 14, 2013 at 4:56 am

    I’m looking for a squirrel repellent.

    Reply
    • Betty Greenwood says

      April 18, 2017 at 1:25 pm

      When we lived in Oklahoma our neighbor had pecan trees. The trees drew squirrels. They ate all my plants until I put windmills in my plants. I guess the movement scared them away.

      Reply
    • Jean says

      May 23, 2017 at 8:09 am

      Fox piss. You can get it at any big box store in their hunting section. It comes in a spray bottle. Fox are the only natural predators of the squirrel. Wear latex gloves when you spray it. It stinks but the smell dissipates. Must be reapplied after rain.

      Reply
      • kozy says

        August 11, 2018 at 6:20 am

        Fox piss is obtained by caging, torturing and tormenting foxes held in oppressive captivity… think before you buy… what’s more important?

        Reply
    • Christine harding says

      February 11, 2018 at 6:10 pm

      Get a dog or a cat. That will do it. And don’t feed the birds anymore it will also cause rats to come.

      I hung out hummingbird feeders and the squirrels turned upside down and drank the liquid out of the tubes for the birds. off course that was after they chewed to pieces all the yellow bee and bug coverings off. My husband finally strung wire between two pine trees and put the feeder on the wire. That really bothered the squirrels they couldn’t walk the wire to get to it. So they don’t come around it anymore at all.

      Reply
      • Alea Milham says

        February 11, 2018 at 8:26 pm

        I have 2 Norwegian Forrest cats who are amazing hunters and they cannot keep up with the number of rabbits we have in our area.

        Reply
      • Teresa says

        June 13, 2020 at 8:03 am

        They make a bird feed and it has something in it called Heat the birds love it in the squirrels hate it

        Reply
  40. Judi says

    July 26, 2012 at 4:18 am

    Our elderly neighbor had a beautiful garden she tended the old fashioned way, with hoes, maddox (or mattox), etc. and the area just beyond the garden was unkept – grass grown waist high. Her garden was straighter than any I’d seen plowed with more modern equipment and she had the most beautiful rose bed I’d ever seen. Older people used to know how to lessen damage to their crops naturally and she had tricks I’d never seen in my life. She had placed glass gallon jars – (like the smaller jars we use for canning), one sitting upright half full of water between rows , but I cannot remember if there was one per row. When asked what they were for, she said it scared the rabbits away from the garden area and they didn’t raid her garden with those out there. Neat. Worked for her, I’d be interested if it worked for anyone else since I can no longer tend a garden.

    Reply
  41. Lynne P says

    June 11, 2010 at 9:21 pm

    Anyone hear of using human hair clippings to keep bunnies away?

    I need a suggestion to keep them from chewing the electric wires to the lights I have in the flower bed. They chewed right through them & started on the thicker cord to my water fountain, but gave up (I hope) because it's so thick.

    I have the wires lifted off the ground (wound through stakes that are intended for growing tomatos,) but there has to be something better. I prefer a homemade grannual to keep them away. My sprinkler system would wash off a liquid everytime it waters.

    Reply
    • Pearl Fournier says

      June 3, 2013 at 7:33 am

      Lynne, Sorry to say that human hair doesn’t work on rabbits here on Cape Cod.

      I used hair in little pouches made from knee-highs to keep away the deer. That works beautifully especially around all my Hosta which is a “treat” for the deer”.

      It seems the only thing that works on rabbits is a garlic tonic similar the the one posted.

      Good Luck

      Good luck

      Reply
      • Cheryl Jackson says

        May 21, 2019 at 10:52 am

        Can I put the rabbit repellent on elephant ears and begonias. It’s raining here in Kansas City Missouri so bad vbutvthe rabbits still come out. Also what about my rose bushes?

        Reply
        • Alea Milham says

          May 21, 2019 at 11:02 am

          yes, you can put the rabbit repellent on elephant ears, begonias, and rose bushes.

          Reply
          • Jess says

            June 4, 2019 at 7:24 am

            I have a house bunny could i use this on my carpets where he likes to chew or would it make the floor sticky/smell??

          • Alea Milham says

            June 4, 2019 at 4:16 pm

            I don’t recommend using this in the house. Can you make a spray with essential oils that may achieve the same effect?

    • kacy says

      May 3, 2015 at 6:24 pm

      Human hair works pretty good for deer though. My grandma used to give us all hair cuts in her yard whenever the deer would start coming into the yard and tearing it up. But I don’t remember it keeping rabbits away.

      Reply
    • Lisa Bracken says

      June 7, 2016 at 8:28 pm

      I have had bunnies chew through the wire to my solar lights. They also chewed through my solar rope lights. I had people tell me ” no way rabbits would do that”! Glad I’m not the only one. Crushed red pepper sprinkled around the area seems to be working.

      Reply
    • Chad says

      March 5, 2017 at 9:45 am

      Hello. I have a comment on your sprinkler issue. I learned this trick from a friend who gardens every year and it’s awesome. First, you want to pick a container that fits the thirst needs of your plant. One that requires more water will need a larger container, like tomatoes. Before you put your plant in the ground, take your container (a one-liter or two-liter for your more thirsty plants, a twenty ounce bottle for less thirsty; always rinsed well) and poke holes between the middle and the bottom of the bottle, but only on the side facing your plant. Then bury it up to the lower part of its neck. After this, put your plant or seed into the ground six inches to a foot away from the bottle, facing the holes. This will allow you to water your plant from under ground where the roots are, with minimal moisture being used by invasive weeds and such. It works great.

      Reply
    • wendy says

      July 12, 2017 at 5:57 am

      My grandpa use to use human hair. I’ve started using it this past week. I planted amazing iris bulbs and the rabbits ate all the green shoots! I couldn’t figure out why the shasta daisies weren’t flowering….. They eat my hosta and every other annual I’ve planted. Hoping the hair works. I’ll try the garlic and dawn spray too!

      Reply
      • louisa surges says

        May 27, 2020 at 10:09 am

        I used human and dog hair, not working.

        Reply
  42. Alea says

    May 30, 2009 at 3:57 pm

    I also tried blood meal with some success, but it didn’t stick to the plants (that is what the dish soap is for) and it was quite expensive.

    Reply
  43. Melissa says

    May 29, 2009 at 6:58 pm

    I will DEFINITELY be trying this! Thanks, Alea!

    Reply
    • Lori byer says

      May 2, 2019 at 3:49 pm

      This really works but it must be applied after every rain

      Reply

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On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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