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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Instagram Link-In-Bio

If you were looking for the link for one of the images you saw on my Instagram account, you will find them below by clicking on the image, then scrolling down below the image, and then clicking on the link in the text. I hope this helps you find the recipe you were looking for. If not, leave a comment or email me at [email protected] and I will help you out.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.