Do you feel anxious and stressed? If you are looking for natural and frugal ways to relax and unwind, you might be wondering where to start. Well stress no more, because below you will find 25 frugal ways to relax and unwind. When you give these 25 tips a try, you will find that you can be less anxious and more relaxed, just like you want to be! Take a peek at how to get started.
25 Frugal Ways to Relax and Unwind
1. Enjoy a cup of tea
Grab a box of tea bags at your local dollar store so you have them on hand when you feel inclined to relax. You can even grab a decorative tea cup while you are there to enjoy it in.
2. Lotion up
Buy some scented lotion at your local dollar store and take the time to lotion up. It will help ease muscle aches and the aroma will allow you to relax.
3. Read a book
Download one of the many available free eBooks to your Kindle or eReader. When you need a few minutes to relax, you will have one on hand to enjoy.
4. Write in a journal
Buy a decorative notebook at your local dollar store so you can jot down thoughts and worries. Putting them on paper will help clear your mind and put you at ease.
5. Arrange some flowers
Go outside and pick an assortment of blooms. Take the time to care for them and arrange them in a vase. It will make you feel creative and relaxed.
6. Take some pictures
Grab an inexpensive disposable camera and take pictures of beauty that you see. This can be your children, nature, pets, etc.
7. Paint your nails
Grab an inexpensive bottle of nail polish and treat yourself to a manicure. It will feel great and help you look great too!
8. Dust your home
Some people feel relaxed when they clean. Grab a duster and go to town! Not only will you feel better, but your home will look better too.
9. Enjoy some fruit
The sweetness and natural sugar in fruit will give you a boost and make you feel happy. Enjoy some fresh fruit and enjoy the quick pick me up it provides.
10. Brush your hair
Take a few minutes to run a brush through your hair. The stimulation to your scalp is naturally relaxing.
11. Massage your hands
Take a few minutes to massage your own hands. Use lotion if you wish and focus on areas that are tight and full of tension.
12. Listen to music
Download free tunes on your iPad or iPod. When you need a few minutes to unwind just close your eyes and listen. Let the music relax you and inspire you.
13. Take a warm shower
Warm showers can help you fall asleep faster and help soothe tension. Take a warm shower along with your favorite bath products.
14. Blow bubbles
Blowing bubbles can help you to relax naturally. So grab a bottle and blow bubbles just like you did when you were a kid.
15. Eat a healthy snack
Take a few minutes to enjoy a healthy snack such as nuts, a granola bar, or veggies. They will help you feel nourished and at ease!
16. Try some yoga
Not sure where to start? Look at free instructional videos on YouTube to get started and get relaxed in no time.
17. Try meditating
Give meditation a try. Take a few minutes to sit in a quiet space and focus on relaxing your body and mind.
18. Play with your pet
When you play with your pet, you are naturally lowering your blood pressure. Take a few minutes to pet, play, and cuddle with your pet.
19. Go window shopping
Take the time to browse store windows. Don't buy anything, just take in the sights and enjoy the quiet time.
20. Watch a favorite movie
Is there a movie you can't get enough of? Push play and enjoy it. Let yourself sink into the couch and get lost in the flick. You can even rent one for around $1 from RedBox or stream from Netflix.
21. Go for a nature walk
Take a few minutes to breathe in the fresh air and look at all of the beauty Mother Nature has provided…for free!
22. Play with make up
Take a few minutes to play with make up. Put on lipstick, blush, and try some different shadow colors. You will feel beautiful and the self pampering is therapeutic.
23. Plant something
Digging in the dirt can be relaxing. Take a few minutes to plant some bulbs or seeds. Your dollar store should have a nice selection.
The smell of home baked cookies or cake can be quite relaxing. Grab an inexpensive box mix or your favorite recipe and whip up a batch for your family to enjoy.
25. Enjoy a fire
Make a bonfire or a fire in your fireplace. If you don't have either of these things, light a candle. Focus on the light and let the aroma relax you and help you unwind.
Relaxing and unwinding doesn't need to be difficult. Just give these tips a try and see how simple and frugal it can really be.