• Home
  • About
    • Privacy Policy
  • Blog
  • Prep-Ahead Meals Cookbooks
  • Recipes
  • Lifestyle
  • Gardening
  • Kid’s Activities
  • Gluten-Free Recipes
  • Budgeting Tips
↑

Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

  • Cookbooks
    • Prep-Ahead Breakfasts and Lunches
    • Prep-Ahead Meals From Scratch
  • Recipe Index
  • Members Area
    • Member Login
    • Join Us
  • Home
  • Blog
  • Recipes
  • Gluten-Free Recipes
  • Lifestyle
  • Garden
  • DIY
  • Kids
  • Budget

You are here: Home / Naturally Frugal Living / 5 Ways to Reduce Sugar Cravings Naturally

5 Ways to Reduce Sugar Cravings Naturally

September 12, 2014 by Alea Milham 4 Comments

This post may contain affiliate links. Read our disclosure policy here.
16023 shares
  • Share
  • Tweet
grapes, apple, almonds, and water bottle

Trying to cut sugar out of your diet? Here are ways to reduce sugar cravings naturally.

grapes, apple, almonds, and water bottle

Last week I shared that I was giving up sugar. I decided to give up refined sugar after learning that your body converts sugar into triglycerides. Consuming more than 90 grams of added sugar a day can raise triglycerides and lower high-density lipoprotein (HDL or “good” cholesterol levels). My plan is to give up sugar entirely for 2 weeks and then slowly add natural sweeteners like honey and coconut palm sugar back into my diet in moderation.

So how did I do on week one of giving up sugar? Better than I expected! I did slip up twice and drink coffee that contained French Vanilla Creamer in it. My husband made me a cup of coffee on Saturday and Sunday morning and I got halfway through the cup before I remembered that it had added sugar. This will be a challenge this weekend too. My husband has a very thoughtful habit of making me a cup of coffee on the weekend and I don’t think too clearly in the morning, so I am seriously thinking about putting a note on the coffee maker reminding him not to make me coffee.

You can download the FREE 5 Day Sugar Detox Manual here to help you get started with your own sugar-free journey!

5 Ways to Reduce Sugar Cravings Naturally

1. Avoid Trigger Foods

Try to identify foods that set off cravings and avoid them. Do you normally combine salty foods with something sweet? If so then skip the salty foods, so it doesn’t trigger a craving for something sweet. For me, tacos, popcorn, and pizza are all triggers for soda. I made a meal plan to help me avoid the foods that trigger the craving for sugar soda.

2. Avoid artificial sweeteners

For many people, artificial sweeteners trigger sweetness cravings. Unfortunately, I am one of them! Diet coke makes me want sweets so I can’t use it as a replacement for traditional soda. I chewed a piece of sugarless gum this week and was surprised to discover that it triggered a craving for sweets too.

3. Have plenty of fresh fruit on hand

After a few days without sugar, the fruit will start tasting much sweeter and will satisfy your sweet tooth. Add your favorite fruit to your grocery list, so you have some on hand. I have found that some fruits taste sweeter to me when they are cold, so I refrigerate apples, grapes, and clementines.

4. Prep healthy snacks in advance

Have healthy snacks such as vegetables and nuts, so that if a craving strikes, you can easily grab something healthy to snack on. I have found almonds help me feel full and reduce my cravings for chocolate. But the most important thing is for me to have fruits, vegetables, and nuts prepped in snack-size servings. The easier I make it to eat healthily, the more likely I am to follow through on my goals.

5. Drink water first

Reach for water first. It may help reduce or eliminate your craving. I found that drinking a glass of water greatly reduced my cravings. I enjoy adding lemon juice to my water for a little flavor.

More Tips for Overcoming a Sugar Craving

What if those tips for reducing sugar cravings naturally don’t work?  Wait it out.

Try one of these things instead:

  • Go for a walk.
  • Read a book.
  • Take a bath.
  • Or my favorite paint your nails. (It is really hard to eat anything with wet nails!).

Focus on something other than food for a while and you may find that the craving passes on its own.

More Tips for Sticking to a Sugar-Free Diet

Printable 5 Day Sugar Detox Manual

9 Ways to Stop Sugar Cravings

7 Ways to Stick to a Sugar-Free Diet

16023 shares
  • Share
  • Tweet

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Susan says

    January 18, 2017 at 3:55 am

    I have mood swings and headaches for the first week. The headaches are awful, but they are a good reminder of what sugar has been doing to me. I agree with the walks and baths. I also drink hot water or herbal tea to help. I keep dates on hand for natural sugars- one or two can help get over the hump. I eat fruit but only one serving a day.

    Reply
  2. Laurence says

    January 4, 2015 at 2:40 am

    What about fruits? They are full of fructose. Do you still eat them during your sugar free weeks?

    Reply
  3. Julie Copeland says

    October 1, 2014 at 4:18 am

    I have been mostly sugar free for two months! I had gotten to the point that I was having ” sugar aches.” Google them–they’re real. Ha. In three days I was feeling better and in two weeks I was a different person! I’ve lost 13 lbs. and have no desire to go back. I’ve had a few desserts in two months and actually they didn’t taste that great. Good luck!

    Reply
  4. Melissa @ Stockpiling Moms says

    September 12, 2014 at 4:20 pm

    Going sugar free is one of the best things you can do for your body. I love when I am sugar free. I feel the best when I am.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Prep-Ahead Breakfasts and Lunches by Alea Milham

Search

Prep-Ahead Meals from Scratch Where to Buy

Recent Articles:

How to Make Homemade Air Freshener Spray

How to Make Homemade Air Freshener Spray

Tips for cleaning lunch boxes, snack gear, and back packs

End of School Year Cleaning Checklist

Easy Summer Cleaning Tips

Easy Summer Cleaning Tips

BROWSE:

  • Blog
  • Cookbooks
  • Recipe Index
  • Members Area

ABOUT:

  • About
  • Contact
  • Privacy Policy
  • Disclosure

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

Copyright ©2022, Premeditated Leftovers™. All Rights Reserved.
Design by Pixel Me Designs
16023 shares