Are you trying to lose weight or make healthy changes in your diet? These tips on How to Meal Prep for Weight Loss will help you save money, plan out nutritious meals, and avoid unhealthy temptations.
Meal prepping for weight loss is a good way to make sure you get the nutrition you are looking for and makes scheduling meals out easy and affordable. When you meal prep as part of a weight loss plan, you make it much easier to avoid temptations such as stopping for lunch at a fast food joint or snacking on non-planned food items. On top of making it an easy way to complete your weight loss plan, meal prepping can also help save you money and make managing your macros easy. Here are some helpful tips on How to Meal Prep for Weight Loss.
How to Meal Prep for Weight Loss
Make a recipe collection so you don't get bored. One of the biggest reasons people give up on meal prepping for weight loss is boredom. Don't fall into that trap by making sure you have plenty of recipes on hand that make sense for your lifestyle and weight loss goals. Scour cook books, blogs and the internet for recipes that you can either use as is or work with the create a healthier version to meet your goals.
Try batch cooking things like protein. Of all the things that take the most time to cook in the kitchen when it comes to meals, it's usually the protein you spend so much time on. Protein is extremely important for weight loss and strength training so make sure you get enough. To make this simpler, try batch cooking 3-4 types of protein at once and making your meals from it. I like to choose lean sources of protein like ground turkey, chicken breast and tofu.
Use lots of spices and seasonings. There is this myth in the diet industry that healthy food equals boring food and this is simply not true. There are so many seasoning and spices out there that have no calories that can take your food from boring to flavorful in a jiffy. Don't be afraid to use them!
Schedule a day that works for you to do your meal prepping. Just like you should be scheduling time to work out or hit the gym, schedule a day and time each week to do your meal prep. If you stick to the same day and time, it will become habit and you will easily be able to fit it in as an important part of your weight loss plan.
Don't eat the same thing every day. I see so many places give advice like creating the same chicken salad for 7 days a week for lunch. Don't make this mistake. You will tire of it and bore yourself and you won't find meal prepping exciting anymore. You will be more likely to not only stop meal prepping, but slipping into old eating habits as well.