With the high cost of healthcare, saving money may seem impossible but there are things you can do. Here’s how to save money on healthcare. Your health is one of the most important areas of your life and unfortunately, one of the most expensive. It is also one of the hardest places in your budgetRead More
10 Foods You Should Cut Back On in 2018
If you want to be healthier next year, here are 10 foods you should cut back on to make your health and fitness goals a reality. Are you looking to live a healthier life in the New Year? Eating right and cutting back on the foods that can harm you is the perfect starting point.Read More
Tips for Finding an Accountability Partner
Last week, I discussed ways to find a weight loss plan that will work for you. This week, I want to talk about finding an accountability partner. An accountability partner is someone that can help hold you accountable to your health and fitness goals. It can be as simple as someone who meets you eachRead More
5 Healthy Habits for Life
When it comes to living a healthier life, the first things people turn to is diet and exercise. These two are the easiest changes you can make to lose weight, feel fit, and achieve overall healthiness. Another important factor that people tend to overlook is to pick up healthy habits that you can start incorporatingRead More
The Health Benefits of Fish Oil
Fish Oil? At first blush it sounds cringe worthy doesn’t it? In fact fish oil, or Omega 3 Fatty Acid, is actually very good for you. Omega 3 Fatty Acid is found in the fatty layers of cold water fish and shell fish. There are two different types of Omega 3’s, short chain Omega 3’sRead More
