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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Frugal Gut Health Resources for Busy Moms

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Getting healthy is one of our ultimate parenting goals. However, for many moms, it feels impossible. We are sharing Frugal Gut Health Resources for Busy Moms because we know how hard it can be to dedicate not just time but money to your own health. Frugal Gut Health Resources for Busy Moms If you haveRead More

10 Natural Ways to Improve Your Immune System

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Confession: I don’t really like yogurt. Oh, I will use it in recipes to make healthy dips, dressings, and casseroles. But I never just grab a spoon and dive into a bowl of yogurt. I have tried to like it. I really have. I have tried just about every brand and flavor available trying to findRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.