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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


7 Genius Ways to Save Money on Gas

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With high gas prices these days, everyone needs a few genius ways to save money on gas. Sure, travel season may be winding down, but that doesn’t mean saving money on gas needs to stop. With our daily commuting or just running errands, our vehicles can use up a lot of gas. If you includeRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.