If you feel like you’re lagging every afternoon, then try these tips for taking power naps. Do you get that mid-afternoon slump and worry that you won’t be able to get that second wind of energy? Maybe you are a stay at home mom who feels like there aren’t enough hours in a day toRead More
5 Simple Ways to Make Your Bedroom Sleep-Friendly
These ways to make your bedroom sleep-friendly will help you get a better nights rest. There is a lot of discussion out there about how to get better sleep. Some people think it’s a matter of falling asleep on a schedule, taking certain herbs or supplements, or even keeping animals out of your bed. The truthRead More
How to Limit Your Screen Time as an Adult
Limiting screen time can benefit your sleep, relationships, and productivity, but it’s hard to put the phone down when you use it for everything. Here are some tips how to limit your screen time as an adult. The idea of going device free may sound nearly impossible to some folks, but I have found thatRead More
5 Habits That Sabotage Your Sleep
Not getting enough sleep? Maybe one of these 5 habits that sabotage your sleep is to blame. Do you suffer from a lack of sleep? Seems like no one is well rested these days. Other than being overworked and lacking in time, you may be not getting enough sleep because of some daytime habits youRead More
6 Reasons You Should Be Sleeping Before Midnight
Though it may seem impossible, we can’t deny the benefits of getting to bed at a decent time. Here are 6 Reasons You Should Be Sleeping Before Midnight. If you’re thinking about getting yourself on a regular sleeping schedule, going to bed before midnight is a great idea. There are many reasons why it’s betterRead More
How to Help Your Body Transition to Time Changes
Disclosure: Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Walgreens. Does the time change throw your schedule for a loop? While I love the extra hour of sunlight we receive during daylight savings time, my body is notRead More
Natural Ways to Fall Asleep
You’ve been there. You turn off the lights, pull your covers up tight, and hunker down for a good night’s sleep and then nothing. You stare at the ceiling and hope for sleep to come and it doesn’t. Staring at the clock only makes it worse as you count down the hours of sleep youRead More
