Yoga is a great way to manage stress naturally. Here are 4 ways yoga can help reduce stress. I have been practicing yoga for many years. One of the reasons I got into it was to reduce anxiety. It seems like such a simple step to take for stress reduction, but it really does work onRead More
Natural Yoga Mat Cleaning Spray
Have you resolved to be healthier in the New Year? Cleaner? More Organized? You can knock out all three resolutions at once by making a batch of this natural yoga mat cleaning spray recipe before you hit the yoga studio this year. Many yoga mats say to clean them by wiping them down with aRead More
8 Yoga Poses to Help You Detox
Meghan Gerrity is sharing 8 Yoga Poses to help you detox: 8 Yoga Poses to Detox If you’re one of the more than 15 million people in the United States practicing yoga, you already know how beneficial the poses and breathing techniques can be for your body, mind and overall well being. Yoga, a centuries-old practice,Read More
