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Apple Walnut Salad

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This apple walnut salad recipe is a delicious blend of sweet and savory ingredients!

Apple Walnut Salad Recipe with a sugar free apple salad dressing recipe

I made my family an Apple Walnut Salad for lunch, which is loosely based on a salad I had at a tea house in Virginia many years ago.

This should fall under the category of Impromptu Leftovers, but it is so delicious that I will make it on purpose in the future. I had a bit of cooked bacon and Parmesan cheese leftover from meals I made last week. I also over-bought lettuce and apples when I went shopping and needed to use them up. So I used these ingredients as the foundation for my salad.

Instead of coating the salad with a vinaigrette, I replaced all of the sugar and some of the vinegar with juice to make a (refined) sugar-free dressing. Since I was using apples in the salad, I used apple juice in the dressing.

Ingredients for Apple Walnut Salad Recipe with bacon and a homemade apple dressing

Apple Walnut Salad Recipe

As a meal, this will serve four.  As a side dish, it will feed up to eight.

Ingredients

Salad Ingredients:

  • 8 cups salad greens
  • 2 large apples, cored and cut into bite-size pieces
  • 4 pieces of cooked bacon, crumbled
  • ¼ cup chopped walnuts
  • 2 tablespoons grated Parmesan cheese

Salad Dressing Ingredients:

  • ¼ cup walnut oil (or other mildly flavored oil)
  • ¼ cup apple juice
  • 1 tablespoon apple cider vinegar ( or your favorite vinegar)
  • 1 teaspoon dijon mustard (or ½ t. dry mustard)
  • ¼ teaspoon coarse ground black pepper

Directions:

  1. In a small jar or cruet, combine all of the salad dressing ingredients and shake well.
  2. In a large bowl, combine the greens, apples, bacon, walnuts, and cheese.
  3. In a small jar (with a tight-fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.
  4. Shake the dressing well.
  5. Drizzle the dressing over the salad.
  6. Toss thoroughly and serve immediately.

Printable Recipe for Apple Walnut Salad

Apple Walnut Salad Recipe with a sugar free apple salad dressing recipe
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Apple Walnut Salad

Apple Walnut Salad Recipe
Course Salad
Cuisine American
Keyword Apple Walnut Salad Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 170kcal
Author Alea Milham

Ingredients

Salad Ingredients:

  • 8 cups salad greens
  • 2 large apples cored and cut into bite-size pieces
  • 4 pieces of cooked bacon crumbled
  • ¼ cup chopped walnuts
  • 2 tablespoons grated Parmesan cheese

Salad Dressing Ingredients:

  • ¼ cup walnut oil or other mildly flavored oil
  • ¼ cup apple juice
  • 1 tablespoon apple cider vinegar or your favorite vinegar
  • 1 teaspoon dijon mustard or ½ t. dry mustard
  • ¼ teaspoon coarse ground black pepper

Instructions

  • In a small jar or cruet, combine all of the salad dressing ingredients and shake well.
  • In a large bowl, combine the greens, apples, bacon, walnuts, and cheese.
  • In a small jar (with a tight-fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.
  • Shake the dressing well.
  • Drizzle the dressing over the salad.
  • Toss thoroughly and serve immediately.

Notes

As a meal, this will serve four.  As a side dish, it will feed up to eight.

Nutrition

Calories: 170kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 113mg | Potassium: 168mg | Fiber: 1g | Sugar: 6g | Vitamin A: 495IU | Vitamin C: 11mg | Calcium: 24mg | Iron: 0.5mg

More Salad Recipes

Caribbean Taco Salad with Mango Salsa

Asian Chicken Salad

 Strawberry Spinach Salad with Raspberry Vinaigrette

Chicken and Mango Salad with Cilantro Lime Dressing

 

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Lynda says

    This looks soooo yummy!!! What are examples of “mildy flavored oils” other than walnut? I’m not too terribly familiar with oils. Thank You! 🙂

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.