After daily nagging encouragement on My 1/2 Dozen Daily to try Green Monster Smoothies, I finally had the incentive I needed: wilty spinach and soft grapes. I pulled out my blender and finally made a smoothie!
In the above smoothie I used:
1 cup of cranberry pomegranate juice
1 scoop of rice based vanilla protein powder
1/2 cup grapes
1 generous cup of frozen mixed berries (strawberry, raspberry, blackberry and blueberry)
2 cups spinach (You can not taste it!)
2 T. flax seed meal
It made 3 cups, so I had enough to share. 🙂
I have tried smoothies in the past made solely of fruit and while they have tasted good, they have not provided me with that full feeling that I am looking for. The addition of protein powder (I will eventually switch to yogurt) and spinach provided a level of satiety that I have never felt before with a smoothie. Each time I have eaten a green monster smoothie (I have been doing this for several days now and they taste just as good with fresh fruit and spinach), I have gone for 4 hours without having the slightest twinge of hunger.
Have you tried smoothies? If so, what is your favorite combination? If not, why not? Do you know the main reason that I did not do more experimenting with smoothies? I was lazy! My blender was stored in an inconvenient location and I didn’t like getting it out. It is now placed in a prominent location on my kitchen counter!
Laura says
These green monsters look really good! Spinach is one item though that gets used up quickly here so I'll have to hide some so I can try one. It would also help if I had a blender (my broke last summer and I haven't replaced it), but I'm guessing I could make it in a food processor.
tamilyn says
I have never had a smoothie. I'm really a picky eater (so why do I have a blog?) and I think the consistancy is what is stopping my. If it could taste like a Mr. Misty, now we're talking!