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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Fresh Salsa Recipe

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My family fell in love with the fresh salsa at Baja Fresh. They were always trying to get me to make it, but I resisted because I couldn’t match that exact fresh salsa recipe. Then I realized my family didn’t care if it tasted exactly the same as the restaurant’s recipe, they just wanted freshRead More

Roasted Eggplant Hummus

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When I was at Trader Joe’s last week I noticed that they sold eggplant hummus. I just happened to have excess eggplant from my garden and this seemed like a delicious way to use it up. I picked up some tahini sauce and decided to try my hand at making homemade roasted eggplant hummus. I placedRead More

Cowgirl Caviar

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Black-eyed peas are usually associated with Hoppin’ John, which is a traditional New Year’s Day meal in the South. On the first day of the year, you eat “poor”, so that you may eat “well” the rest of the year. However, black-eyed peas are so delicious and nutritious that I don’t think they should beRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.