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Premeditated Leftovers™

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Easy Fresh Salsa Recipe - A quick and easy recipe for salsa using fresh tomatoes and peppers. No cooking required.

Fresh Salsa Recipe

May 2, 2011 by Alea Milham 10 Comments

My family fell in love with the fresh salsa at Baja Fresh. They were always trying to get me to make it, but I resisted because I couldn’t match that exact fresh salsa recipe. Then I realized my family didn’t care if it tasted exactly the same as the restaurant’s recipe, they just wanted freshRead More

Roasted Eggplant Hummus

August 27, 2010 by Alea Milham 11 Comments

When I was at Trader Joe’s last week I noticed that they sold eggplant hummus. I just happened to have excess eggplant from my garden and this seemed like a delicious way to use it up. I picked up some tahini sauce and decided to try my hand at making homemade roasted eggplant hummus. I placedRead More

Cowgirl Caviar

July 27, 2010 by Alea Milham 18 Comments

Black-eyed peas are usually associated with Hoppin’ John, which is a traditional New Year’s Day meal in the South. On the first day of the year, you eat “poor”, so that you may eat “well” the rest of the year. However, black-eyed peas are so delicious and nutritious that I don’t think they should beRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

Blueberry Popsicles made with real blueberries

Easy Homemade Blueberry Popsicles Recipe

Strawberry Spinach Salad with Raspberry Vinaigrette

Strawberry Spinach Salad with Raspberry Vinaigrette

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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