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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Salad Recipes from the Hearth and Soul Hop and Giveaway Winners Announced

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Hearth & Soul Hop

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! Thankyou to everyone who helped us celebrate our third anniversary last week. The winners of the giveaway were selected by random.org. Here are the winners of the Giveaway:

#22 Lessie of Modern Christian Homemaker won a $50.00 Amazon Gift Card.
#154 MJ of MJ’s Kitchen won a $50.00 Amazon Gift Card
#63 Christie of A Kitchen Hoor won a $10.00 Amazon Gift Card
Salad recipes from the Hearth and Soul Hop

My highlights from visiting last week’s contributors to the Hearth and Soul Hop:

Mexican Quinoa Salad

Blueberry Salmon Salad

Raw Kale and Blueberry Salad

Red, White, and Blue Dinner Salad

Summer Fruit Salad Red Wine Vinegar Recipe

New Waldorf Salad with Lemon-Tarragon Vinaigrette

~ Please link a post that closely fits into the mission. If you are new, read the Hearth and Soul Hop mission statement which includes the rules for linking up. As always, if you have any questions please email me at aleasleftovers(at)gmail(dot)com.

~Please include a link back to one/any of the host sites (through worded link or badge). The Hearth and Soul Hosts include:

April of The 21st Century Housewife
Judy of Savoring Today
Swathi of Zesty South Indian Kitchen
and me, Alea of Premeditated Leftovers

-Linky will stay open from 1:00 am Tuesday until 11:59 pm Thursday (Eastern time).

Hearth & Soul Hop



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  5. Hi. This is my first time joining your blog hop. My website focuses on healing autoimmune disease through diet and lifestyle. (I have rheumatoid arthritis myself). I linked up to two articles: (1) a roundup of egg-free and grain-free recipes to help people with allergies and (2) an inspiring success story to keep us motivated on our healing journeys. It’s nice to meet all of you. I love your emphasis on food for the body & soul!

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.