Green cauliflower, sometimes called broccoflower, is one of my favorite vegetables. It was readily available when we lived in Southern California, but now it is rare to find it in grocery stores, making it a special treat. It has the texture of cauliflower, but is more flavorful.
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Sautéed Green Cauliflower Recipe
Ingredients:
- 2 Tablespoons olive oil
- 2 Tablespoons diced bell pepper
- 1/4 cups diced onions
- 3 cloves of garlic, minced
- 1 head of green cauliflower, chopped
- 1/3 cup julienned carrots
- pepper, to taste
Directions:
- Add olive oil to large skillet.
- Over medium high heat, cook bell pepper, onions, and garlic in olive oil for 1 –2 minutes.
- Add cauliflower curds, and cook for 5 minutes; stirring regularly.
- Add carrots and dash or two of pepper and cook for 5 minutes more; continuing to stir regularly.
Printable Recipe for Sautéed Green Cauliflower
Sautéed Green Cauliflower Recipe
Servings 4
Calories 110kcal
Ingredients
- 2 Tablespoons olive oil
- 2 Tablespoons diced bell pepper
- 1/4 cups diced onions
- 3 cloves of garlic minced
- 1 head of green cauliflower chopped
- 1/3 cup julienned carrots
- pepper to taste
Instructions
- Add olive oil to large skillet.
- Over medium high heat, cook bell pepper, onions, and garlic in olive oil for 1 –2 minutes.
- Add cauliflower curds, and cook for 5 minutes; stirring regularly.
- Add carrots and dash or two of pepper and cook for 5 minutes more; continuing to stir regularly.
Nutrition
Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 52mg | Potassium: 496mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1800IU | Vitamin C: 75mg | Calcium: 42mg | Iron: 1mg
More Vegetable Recipes
Roasted Asparagus with Dijon Dressing
Sautéed Asparagus Recipe with Garlic
Green Peas Recipe with Green Onions and Basil
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heartnsoulcooking says
You're a sweetheart and I love your blog, so I have an award for you. Come by and visit so you can receive it.
Geri
halfdozendaily says
Yum!! This looks fabulous! I always see coloured cauliflower at the grocery store.. purple & orange even! lol!!
PS – Be sure to take a peek at todays blog post… I think it'll make you smile!! 🙂
LeAnn * ~ See Great Things says
Perhaps I have not had my eyes open, but I do not recall seeing green cali! Look delicious though. I will defiantly be on the look out for it now. ~
heartnsoulcooking says
I like this GREAT!!! recipe for Cauliflower, I don't make it often, but this recipe gives me a good reason to make this YUMMY!!! veggie this week.
THANKS!!! for the award I will be posting it today along with the winner of my giveaway.
Geri
Shana says
Can I just say YUM! I love veggies and that looks delicious!!