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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Healthy Pumpkin Dip

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This Pumpkin Dip Recipe is a healthier version of pumpkin pie dip. It uses pumpkin puree and yogurt for a low-calorie, low-fat, and low-sugar appetizer to enjoy at holiday parties. This pumpkin dip has become a staple at all of our fall gatherings from early September through Thanksgiving. We love to dip apple slices inRead More

15 Pumpkin Recipes + How to Make Pumpkin Puree

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Learn how to make pumpkin puree and 15 delicious pumpkin recipes to use your harvest! It’s that time of year when fans of pumpkin spice start squealing with joy. The signs are out announcing the arrival of pumpkin spice lattes, all retailers are filling up with pumpkin spice goodies, and it seems pumpkin is the kingRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.