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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Chicken Quinoa Salad

by 5 Comments

Summer is my favorite time of year, and the foods of summer are refreshingly light, so much so they’ll keep your spirits buoyed and your appetite craving more of the good stuff. Our Chicken Quinoa Salad Recipe is representative of the vibe, spirit, and fun of summer. The quinoa with its nutty notes pairs well withRead More

10 Delicious Salad Recipes

by 3 Comments

These delicious salad recipes are perfect for easy weeknight dinners or for meal prepping lunches. I am not sure what the weather is like where you live, but we have been having record high temperatures. It is so hot I don’t want to eat, let alone turn on the oven and cook. I just wantRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.