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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


20 Weight Watchers Snack Recipes

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These 20 Weight Watchers snack recipes will help keep you satiated between meals without blowing your diet. Have you resolved to eat healthier? I definitely have. In addition to giving up soda pop (even diet soda!), I have resolved to eat a healthy breakfast and choose healthier snacks. I have always been pretty good about eating healthyRead More

The Power of the Peanut – A Gift from Nature

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I had my last baby at 40. My last child is also my most active child. We aren’t talking kind of energetic, we are talking a nuclear powered energetic child. I often share funny things he does or says with you on my Facebook page, but it is really hard to capture how active heRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.