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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Buffalo Chicken Wraps

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You will love how easy it is to make this buffalo chicken wrap recipe at home. Want a quick and easy dinner that is sure to impress your family? Then try these Buffalo Chicken Wraps. They are a family favorite! If you make the shredded chicken ahead of time, you can pull these wraps togetherRead More

Chipotle Ranch Chicken Salad Wraps

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You wouldn’t think as a homeschool mom that I would have to pack lunches. However I do. We attend classes at a homeschool co-op, music lessons, and go on at least one field trip a week. Which adds up to quite a few brown bag lunches through out the week. My youngest son is veryRead More

Strawberry, Spinach, and “Chicken” Wraps

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I have shared before that my husband feels better when he eats less meat. When we go out to dinner I usually order steak and a baked potato and my husband orders a salad. The server always gives my dinner to my husband and gives me his salad. We used to say something; now weRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.